Category Archives: Health

Mr & Mr or Mrs & Mrs?

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With same sex Weddings now legalised, this is a cause for a double celebration, make it loud and be proud. Here are a few ideas on how to celebrate such a wonderful Wedding such as this!!

When it comes to crafting a beautiful wedding, it’s all about representing the couple’s style and personality — and same-sex weddings are no different. With the law changing in favour of marriage and equality, we’re feeling especially inspired to share some gorgeous wedding-planning ideas for gay and lesbian couples.

We’ve rounded up a few décor ideas that provide a unique twist on traditional wedding details:

Kick off the festivities with a personalized billboard sign, a fun way to welcome your guests — and get them excited for the nuptials ahead!
Add a twist to traditional ceremony seating with a tongue-in-cheek sign pointing guests to choose a seat and not a side (either way it’s for a bride!).
Want to show off your newlywed status in style? Opt for matching ‘Groom and Groom chair designs adorned with greenery or display whimsical “Bride” and “Bride” laser-cut letters in front of your handcrafted sweets.
You can also add a humorous — and elegant! — upgrade to the grooms’ cake with tiered chocolate cupcakes adorned with mini bowties and top hats.
For brides, go for simple “Hers” and “Hers” calligraphed signs in front of delicious, non-traditional wedding cakes. And as the night’s celebration comes to a close, send off your guests with personalized canvas totes that read “Love is Love” — a perfect closing to an unforgettable night!

Whether you’re sticking to tradition or going all-out with personalized details celebrate love with these creative ideas that make for a truly unique same-sex wedding!!

Welcome your guests with a sign with big personality — like a billboard with your wedding-day phrase!

An Introduction to Wedding Fitness

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It’s no surprise that brides often feel a crazy amount of pressure to look good on their wedding day. Not only is there the worry of fitting into your dream wedding dress, but an endless amount of pictures will also be snapped over the course of the day.

Unsurprisingly, over 90% of brides hope to shed extra pounds before getting married. However, perhaps more shockingly, as many as one in three will resort to crash dieting in an extreme bid to get their ideal bridal body.

The good news is that crash dieting is completely unnecessary – which is great seeing as it has no benefit to your overall health and is unlikely to give you the results you want anyway.

When Should I Start My Fitness Regime?

There’s no ‘one size fits all’ approach to when you should start your wedding fitness regime. It really does depend on your starting point and how much weight you want to lose. The sooner you start the better. Don’t wait until the last minute to try and lose weight and then expect miracles.

You should be thinking about your diet and exercise plan as soon as you start your wedding planning, so that you don’t end up resorting to a crash diet in a bid to lose pounds at the last minute. Ideally you should aim to reach your weight loss goal within 4 weeks of your wedding, in time for the final dress fittings. That way you’ll be able to focus more on the finishing touches of the wedding planning rather than worrying about fitting into your dream dress.

Set Yourself Short Term Goals

Make sure you take regular exercise over the first four to six weeks for general fitness, then start to target specific areas such as your stomach, thighs and bottom. Keeping a fitness diary will also monitor your progress and help you to feel good about your achievements.

What if I’m Short on Time?

Finding the right kind of exercise regime to suit your needs and schedule can vary from a brisk walk to a full workout in the gym or an exercise video that you found online.

If you have a demanding work and life schedule that rarely allows you to fit exercise in, then try to make lifestyle swaps wherever you can. For example, ditch the car and walk to work or the shops and try to take the stairs instead of the lift – even just taking up small exercises like this will help you keep trim.

High intensity interval training (known as HIIT for short) is great for a busy bride. This consists of short bursts of intense exercise mixed in with small rests, which could benefit you more than a long session in the gym.

You need to start sweating and exercising alongside a healthy diet to make great changes to your body but this doesn’t mean that you need to spend hours on a treadmill.

Above all, have fun and don’t beat yourself up if it takes a while to get the results you want. Getting fit and losing weight healthily takes time, but stick with it and you’ll feel fabulous inside and out when you finally get into that wedding dress. 

Grooming The Groom

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So much of the build up to the wedding is about the bride and her beauty regime, whether she decides to do her own wedding makeup or opt for amazing nail art, but what about the groom?

The groom will appear in plenty of pictures on his wedding day, so it’s important to be looking your absolute best. 

Consider Your Scent

You’re pretty much guaranteed at least one kiss on your wedding day, but to guarantee you get a few more make sure you smell incredible. Look for an aftershave that comes with a matching moisturiser and shower gel – by using products that all have the same scent, the smell will be stronger. It’s also worth investing in a decent deodorant – test run it ahead of the big day!

Top tip: Invest in a new aftershave so every time you use it you’ll be reminded of your big day. Why not look for a his’n’hers scent? 

Peak Facial Hair

If you’re clean shaven, make sure you invest in a proper shave. If you want to DIY it here is some tips:

Have a hot shower, and layer on some pre-shave oil, which will soften the hairs and moisturise your skin. This also acts as a lubricant so the razor can glide more easily across your skin, especially when combined with shaving cream. Use a decent shaving brush to whip up your shaving cream in a bowl and lather it on your face – by using a brush each hair will be lifted and your skin will get exfoliated too. Follow up with a soothing post shave balm to moisturise and avoid rashes.

Moustache: To make sure your moustache is in perfect condition, start growing it ahead of the big day. Avoid trimming it above the lip until you’re pleased with the length, and comb through it regularly, brushing the hairs outwards. Invest in moustache wax to style it, twisting the ends upwards and outwards for an on-trend look.

Stubble: Designer stubble is set to be a big trend for 2016 – it’s great news if you struggle to grow a full beard, or can’t be bothered to shave regularly! To make the most of your stubble, allow the hairs to grow until it starts to feel itchy and follow the natural lines on your face to create the shape. Wet shave any of the areas that don’t fit the template. If your face is quite chiselled, fade or taper the stubble so there’s not such a defined outline.

Sideburns: Sideburns are having their time in the sun in 2016 – why not join prestigious sideburn fans Elvis, Tom Jones and Bradley Wiggins and grow some of your own? However, this time they’re part of the full beard – sport them solo if you’re feeling truly edgy.

Tight Beard: If want to be on trendy with a beardy look but can’t deal with feeling unkempt, the tight beard is for you. Keep your facial hair trimmed short for this look, as it gives a well-groomed feel. Set your trimmer to 2-3 millimetres and trim evenly all over, before wet shaving the surrounding areas for a well-defined, sharp look.

Short Long Beard: A long beard isn’t for everyone – that trend may be best left to the hipsters. A long beard can appear quite straggly so for a tidy take on the look go for the short long beard. Follow the shape of your face to style this beard and use sharp, groomed lines. Don’t let the beard go past a couple of inches below the chin and leave the hair under the chin and on the neck to grow for a fuller look.

Style Your Hair

Don’t get so caught up in your facial hair that you forget about the hair on your head. See a barber in the run up to your wedding – around two weeks before – to make sure your hair is tidy and in top condition. You may need to trim your neck and hairline just before the big day. Now is not the time to change your trusty hair products in case they don’t result in the desired effect. Stick to your usual style and products – unless your usual look is inspired by Gareth Gates circa 2001.

Get a Manicure

We’re not talking about French tips or a bit of glitter on your ring finger – but instead consider getting a masculine manicure to make sure your nails are looking their very best for the big day. It’s quite likely that your hands will feature in a lot of photos – as you place the wedding ring on your partner’s finger, and as the two of you show off your shiny new rings after the ceremony. By getting a manicure you can make sure your nails look neat, tidy and buffed ready to be captured on camera.

How to avoid being ill on your big day

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Many brides fear about getting sick in the run up to the wedding day. With heightened stress and emotion, don’t forget to take the time to relax, stay healthy and look after yourself.

If you are looking to prevent a cold or just want to kick-start a new healthy lifestyle. Here are some of the ways you can avoid getting sick in the run up to your big day:

Up Your Fruit and Veg Intake

Wedding planning can sometimes feel like a full time job! So keep your body happy and healthy by giving it the right fuel – not only will you feel like you have more energy but you will also be more prepared to fight off infection. Some simple ways to up your fruit and veg intake is to add a small glass of fruit juice to your day, sprinkle some berries on your morning cereal and keep things like carrot sticks, cucumber and celery to snack on at your desk.

Drink More Water

We all know this but making sure you drink enough water is important for pretty much every aspect of your body. If you struggle to drink enough water, then consider filling up a jug and keeping it on your desk – with the aim to finish it before you leave work. If you are always on the move, then keep a bottle of water handy so you can stay hydrated throughout the day.

Include Probiotics in Your Diet

Introduce probiotics into your diet – probiotics are live bacteria that are good for your health and can be great for keeping a healthy lifestyle. If you are looking for a natural source of probiotics, then include yogurt into your diet – try and opt for more natural low sugar options rather than the highly sweetened variety.

Have Breakfast

Not only will having a healthy breakfast get you energised for the day, it will also stop any reckless snacking mid-morning. As your sugar levels crash you risk reaching for the sweet stuff, keep those hunger pangs at bay my making sure you have a good breakfast.

Get into a Good Hand Washing Routine

Regular hand washing can help keep germs at bay – particularly if you have friends or colleagues around you who are sick! When washing your hands. Hand washing with soap works by removing bacteria and viruses from hands before they get a chance to cause infections or spread to other people. When you wash your hands make sure you use soap and warm water for a minimum of 20 seconds.

Start a Wedding Workout

If you don’t already have a regular exercise routine, then now is the time to introduce one. Walking, swimming or cycling daily can not only give your immune system a helping hand, you will see an overall improvement in your health both mentally and physically. If you are not used to high impact exercise, then start off slowly and go for walks in your lunch break. If you are starting a dramatically different routine them, it’s always a good idea to consult your doctor.

Limit Your Alcohol Intake

Hen parties, stag dos and general pre-wedding celebrations can see your alcohol intake soar. As well as being packed full of empty calories and sugar, alcohol is also a drain on your immune system. Make sure you see alcohol as a naughty treat to be enjoyed in moderation rather than a regular occurrence.

Consider the Flu Jab

If you are classed as a high risk category, then you will receive a flu jab free of charge from the NHS. Even if you don’t come under a high risk group you can still have a flu jab at your local pharmacy, if you are concerned about flu in the lead up to your wedding then speak to your local pharmacy.

If you are planning on kick-staring a healthy diet filled with good fats, protein and lots of fruit and veg then here are some fantastic foods to introduce into your diet:

Green Tea

Swap your morning latte for a green tea, we know it doesn’t go quite so well with a pain au chocolat but you will cut you calorie intake massively. Green tea is also loaded with polyphenols which are powerful antioxidants and can protect your skin against harmful free radicals (yucky stuff that ages your skin!).

Avocados

It seems like you can’t go on Instagram without seeing an avocado smiling back at you! Whether it’s smashed on toasted, whipped up into a smoothie or chopped up into a salad. This popular fruit is packed full of healthy fats and vitamins and can be a great addition to perk up a sad lunchtime salad.

Blueberries

These little low calories berries are packed with antioxidants and they are so easy to incorporate into your diet. Add to your morning cereal or porridge or keep a little pot handy on your desk to snack on during the day.

Eggs

Eggs are a great source of protein and can be a fantastic addition to your diet. Eggs cooked in coconut oil can be a great start to your day – add some chopped tomatoes and steamed spinach if you want to also use your breakfast to up your vegetable intake.

Sweet Potatoes

Swap white potatoes for sweet potatoes for an added boost of beta-carotene. They also contain lots of magnesium which is essential for nerve function. Swap your usual mashed potato for sweet potato mash or make some delicious sweet potato wedges.

Nuts

Add a sprinkling of hazelnuts, walnuts or almonds to your breakfast cereal for a boost in omega-3 fatty acids and vitamin E. Just don’t forget that nuts are also calorific so enjoy in moderation if you are trying to lose weight.

Oily Fish

Oily fish such as salmon, sardines and mackerel will give you a great source of protein and vitamin D and long chain Omega-3s.

Soup

Adding soup into your diet can be a great way to increase your vegetable intake and the high water content in soup will mean you are left feeling fuller for longer. If you want to swap your lunchtime sandwich for a bowl of nutritious soup, then consider making your own batches of soup as many shop bought soups have high levels of salt and sugar.

Spinach

Popeye’s favourite vegetable! Spinach has high levels of chlorophyll which is great for your health. Spinach is also low calorie and really easy to introduce to your diet – add a handful to your favourite smooth, swap your usual lettuce leaves for the dark green stuff or add a steamed portion to your dinner a few times a week.

Coconut Oil

Swap processed cooking oils for organic coconut oil– as well as being a great healthy fat to add to your diet coconut oil also works well as a lip balm or a body oil. If you are adding coconut oil to your diet just remember to consumer in moderation as it’s high in calories.

Things to Avoid

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After months of planning, you want your wedding day to be perfect and for that reason there are a few things to avoid the day before your wedding! Take on board these points to avoid some easily made mistakes.

Making Any Extreme Changes to Your Hair

If you want to do something a little different with your hair before your wedding day such as dying or cutting it, the day before your wedding day is not the time to start experimenting! It is recommended that you try out your new look about 6 months in advance giving you plenty of time to change it if it goes horribly wrong! Even a basic trim is recommended to be done a week before your wedding and a refresh of colour 10 days before.

Drinking Too Much Alcohol

I’m sure we don’t need to remind you how you feel after too much booze! We appreciate that you may want a glass or two of champagne to celebrate your wedding eve, but leave it at a couple and make sure you drink plenty of water between glasses. You have the whole of the next day to go crazy on the bubbly stuff so keep it modest the day before.

Fake Tanning

To ensure you get the perfect skin tone and don’t end up with your dress a delicate shade of tan, apply your fake tan 48 hours before the wedding, not the day before.

Going to Bed Too Late

We know it might be difficult to sleep with all the excitement, but endeavour to hit the sheets at a reasonable time. Even if your still awake, lying down in the dark will help rest the mind and body so that you are fresh for the next day.

Extreme Physical Activity

A bride should glide down the aisle, not be hobbling because of achy muscles or worst yet, a broken limb! Let’s keep any extreme physical activity that could cause injury to a minimum the day before your wedding.

Sunbathing

It can be tempting to top up your tan the day before your wedding, especially if you are getting married abroad, but the last thing you want is to burn, strap marks or sun stroke! However, if you can’t bear the thought of missing a day out in the sun make sure you apply a high factor sunscreen, wear a hat and drink plenty of water to stay hydrated.

Leave Everything to the Last Minute

The last thing you want to be doing the day before your wedding is panicking because there are still things to be sorted. Don’t be afraid to enlist the help from friends and family the week before the wedding to get any last minute things sorted, leaving you to do nothing but relax and pamper yourself the day before the wedding.

Using New Cosmetic Products, You Haven’t Tried Out Before

Whilst you may never have had an allergic reaction to cosmetic before, don’t take the risk right before your wedding. Have a trial run of all the beauty products you intend to use (including makeup, creams, oils, face washes etc.) well in advance so that you can ensure you look nothing but radiant.

Less travelling more honeymooning!!!

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There are over 1.8 billion transits and stopover flights annually that are more cost-efficient than long-haul direct flights. So instead of avoiding the extra hours, why not enjoy a longer stop and have two holidays instead of one? So that means if you’re going on your honeymoon, you can explore a new location and stay at one of these select hotels before taking their next flight. From stretching your legs riding a bike in Amsterdam to a rejuvenating jetlag therapy treatment in Bangkok, 

Amsterdam

The Dylan, Amsterdam;

This stunning hotel is a destination for a swift visit. Wind down with a glass of delicious seasonal wine and savoury amuse-style bites, finely selected by the executive chef Dennis Kuiper. Guests can also stretch their legs and explore the Dutch city on one of the hotel’s private bikes.
Rate: High Wine (available from 3 p.m. to 5 p.m.) includes four different wines and four bites for €39.50 (approx. £29) per person. Rooms from £366 per room/night including taxes, Wi-Fi and 24-hours room service.

New York

Loews Regency, New York

Guests can relax and restore in this stunningly renovated hotel after a long flight or even after a day of sightseeing, with Loews’s special restoring package. This includes two cocktails at The Regency Bar as well as a reviving spa session at Julian Farel’s salon in midtown Manhattan.
Rate: ‘Restore, Sip, and Spa’ package from $1349 (approx.£872) per room/night (available until December 31, 2015)

Zurich

Baur Au Lac: Zurich

Let time fly in the beautiful city of Zurich with Baur Au Lac’s delicious afternoon tea, and enjoy the historical atmosphere of the location through this culinary delight. Taste homemade scones, exquisite sandwiches and pastries in the hotel’s Le Hall after a tranquil walk by the lake.
Rate: Afternoon tea for 64CHF (approx. £43) per person or 79CHF (approx. £53) with Phillipponnat brut champagne from 1.30pm to 5.30pm (available until march 2016). 870CHF per room/night (approx. £591).

Dubai

Yas Viceroy Abu Dhabi, UAE

Get the blood flowing again, Viceroy challenges flyers to board on the world’s fastest roller-coaster at Ferrari World Abu Dhabi for an adventure-filled stop in the Arabian Gulf. The hotel’s Family Plan package will treat families with a 50% discount on a connecting room for children when booking a deluxe suite.
Rate: ‘Family Plan’ package, Room from AED 1,449 (approx. £265) per room/night.

France

Peninsula Paris, France 

Forget the long hours and queues at the Louvre, Peninsula Paris has the perfect art-filled afternoon for guests to have a taste of the French Art de vivre on their short layover. The hotel’s Concierge has carefully selected a range of tickets for on-going exhibitions. Guests can choose from the Picasso Mania, Yves Saint-Laurent or Vivre pour l’Art, guaranteed to show you the best of the city of lights.
Rate: From €1,000 per room/night (approx. £735), includes museum entrance, refreshments, transportation and breakfast for two.

Bangkok

Peninsula Bangkok, Bangkok

The Peninsula Bangkok understands that good sleep is vital when dealing with long flights and this package reflects that. It provides guests with an invaluable range of tools to maximise their sleep; including a jet lag eliminator massage, musical therapy, a health and wellness consultation, yoga, and even a tea workshop ceremony, promising guests a total sense of wellbeing before their onward journey.
Rate: ‘Sleeping Well’ package 53,800TBH (approx. £988) for 3 nights’ accommodation, including all sleep treatments and access to the fitness center and tennis court.

Avoid a cold before your winter wedding

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Research shows that brides should vow to stress less, or risk a Rudolf nose on their wedding day. Those suffering from stress are more likely to catch infection after infection. Echinacea was found to halve the risk of recurrent infections amongst individuals with higher stress levels.

Being stressed on the run up to your big day can wreak havoc on the immune so follow some advice on how to stay cold and flu free this winter…

Green tea

Green tea which is rich in many chemicals that have been shown to have health protective properties.

Eat well

Eat foods that are good for the immune system – a healthy plant based diet containing broccoli, cabbage, red fruits such as blackcurrants and strawberries, carrots, turmeric and onions contains plenty of immune protecting chemicals.

Wedding workout

Getting some gentle exercise such as walking, swimming or cycling for half an hour daily can be very helpful both physically and mentally. But beware that excessive exercise such as that undertaken during extreme training sessions for competitive sporting activities can reduce the immune response.

Relax and reduce stress

Stress harms your ability to fight viruses and has a huge impact on the immune system. The best thing you can do to reduce stress on your wedding day is to plan ahead. Make a schedule for getting everything done and stick to it!

Sleep tight

Be sure to get enough beauty sleep, because not getting enough lowers your immune function. The body needs a good seven hour’s kip to help build itself up. Poor sleep over a long period can decrease the immune function very quickly.

Limit alcohol

Take it easy on your hen do because drinking excessive amounts of alcohol is also bad for your immune cells, which get disorientated and confused just like us!

Herbal help

Take Echinacea at the first sign of feeling run down to help support the immune system to fight off colds and flu. 

It helps the body fight the symptoms of these infections by supporting the immune system, helping to maintain the body’s resistance.