Category Archives: Health

Stay healthy for your big day

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Many brides fear about getting sick in the run up to the wedding. With heightened stress and emotion, don’t forget to take the time to relax, stay healthy and look after yourself.

If you are looking to prevent a cold or just want to kick-start a new healthy lifestyle. Here are some of the ways you can avoid getting sick in the run up to your wedding:

Up Your Fruit and Veg Intake

Planning a wedding an sometimes feel like a full time job! So keep your body happy and healthy by giving it the right fuel – not only will you feel like you have more energy but you will also be more prepared to fight off infection. Some simple ways to up your fruit and veg intake is to add a small glass of fruit juice to your day, sprinkle some berries on your morning cereal and keep things like carrot sticks, cucumber and celery to snack on at your desk.

Drink More Water

We all know this but making sure you drink enough water is important for pretty much every aspect of your body. If you struggle to drink enough water, then consider filling up a jug and keeping it on your desk – with the aim to finish it before you leave work. If you are always on the move, then keep a bottle of water handy so you can stay hydrated throughout the day.

Include Probiotics in Your Diet

Introduce probiotics into your diet – probiotics are live bacteria that are good for your health and can be great for keeping a healthy lifestyle. If you are looking for a natural source of probiotics, then include yogurt into your diet – try and opt for more natural low sugar options rather than the highly sweetened variety.

Have Breakfast

Not only will having a healthy breakfast get you energised for the day, it will also stop any reckless snacking mid-morning. As your sugar levels crash you risk reaching for the sweet stuff, keep those hunger pangs at bay my making sure you have a good breakfast.

Get into a Good Hand Washing Routine

Regular hand washing can help keep germs at bay – particularly if you have friends or colleagues around you who are sick! When washing your hands. Handwashing with soap works by removing bacteria and viruses from hands before they get a chance to cause infections or spread to other people. When you wash your hands make sure you use soap and warm water for a minimum of 20 seconds.

Start a Wedding Workout

If you don’t already have a regular exercise routine, then now is the time to introduce one. Walking, swimming or cycling daily can not only give your immune system a helping hand, you will see an overall improvement in your health both mentally and physically. If you are not used to high impact exercise, then start off slowly and go for walks in your lunch break. If you are starting a dramatically different routine them, it’s always a good idea to consult your doctor.

Limit Your Alcohol Intake

Hen parties, stag dos and general pre-wedding celebrations can see your alcohol intake soar. As well as being packed full of empty calories and sugar, alcohol is also a drain on your immune system. Make sure you see alcohol as a naughty treat to be enjoyed in moderation rather than a regular occurrence.

Consider the Flu Jab

If you are classed as a high risk category, then you will receive a flu jab free of charge from the NHS. Even if you don’t come under a high risk group you can still have a flu jab at your local pharmacy, if you are concerned about flu in the lead up to your wedding then speak to your local pharmacy.

If you are planning on kick-starting a healthy diet filled with good fats, protein and lots of fruit and veg then here are some fantastic foods to introduce into your diet:

Green Tea

Swap your morning latte for a green tea, we know it doesn’t go quite so well with a pain au chocolat but you will cut your calorie intake massively. Green tea is also loaded with polyphenols which are powerful antioxidants and can protect your skin against harmful free radicals (yucky stuff that ages your skin!).

Avocados

It seems like you can’t go on Instagram without seeing an avocado smiling back at you! Whether it’s smashed on toasted, whipped up into a smoothie or chopped up into a salad. This popular fruit is packed full of healthy fats and vitamins and can be a great addition to perk up a sad lunchtime salad.

Blueberries

These little low calories berries are packed with antioxidants and they are so easy to incorporate into your diet. Add to your morning cereal or porridge or keep a little pot handy on your desk to snack on during the day.

Eggs

Eggs are a great source of protein and can be a fantastic addition to your diet. Eggs cooked in coconut oil can be a great start to your day – add some chopped tomatoes and steamed spinach if you want to also use your breakfast to up your vegetable intake.

Sweet Potatoes

Swap white potatoes for sweet potatoes for an added boost of beta-carotene. They also contain lots of magnesium which is essential for nerve function. Swap your usual mashed potato for sweet potato mash or make some delicious sweet potato wedges.

Nuts

Add a sprinkling of hazelnuts, walnuts or almonds to your breakfast cereal for a boost in omega-3 fatty acids and vitamin E. Just don’t forget that nuts are also calorific so enjoy in moderation if you are trying to lose weight.

Oily Fish

Oily fish such as salmon, sardines and mackerel will give you a great source of protein and vitamin D and long chain Omega-3s.

Soup

Adding soup into your diet can be a great way to increase your vegetable intake and the high water content in soup will mean you are left feeling fuller for longer. If you want to swap your lunchtime sandwich for a bowl of nutritious soup, then consider making your own batches of soup as many shop bought soups have high levels of salt and sugar.

Spinach

Popeye’s favourite vegetable! Spinach has high levels of chlorophyll which is great for your health. Spinach is also low calorie and really easy to introduce to your diet – add a handful to your favourite smooth, swap your usual lettuce leaves for the dark green stuff or add a steamed portion to your dinner a few times a week.

Coconut Oil

Swap processed cooking oils for organic coconut oil– as well as being a great healthy fat to add to your diet coconut oil also works well as a lip balm or a body oil. If you are adding coconut oil to your diet just remember to consume in moderation as it’s high in calories.

 

Beautify for your Wedding

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Everybody’s priorities are different, whether it’s spending more on that PERFECT wedding venue or that little bit extra for the wedding photographer whose photos you absolutely love, there are some things that you just can’t avoid paying that bit extra for.  As for the beauty side of things, there are certainly a few ways you can keep the pounds in your pocket!

It’s easy enough to get swept up with everything, taking on board all the suggestions of those around you and this can leave you feeling a little overwhelmed as well as worrying about finances to fund it all.

Skincare, Health and Fitness

Certain beauty treatments such as facials, are the most obvious thing a bride feels that she needs but to be honest with you, if you aren’t having regular facials already then there is really no need to start now.  The same thing goes for any other treatments or products promising to tone, tighten or take years off you!

The best thing you can do for your skin is keep yourself healthy.  Making a conscious effort to drink more water, eat more vegetables and increase your protein intake will give you far better and quicker results than any “wonder” treatment or product.  Green and herbal teas are great for keeping you hydrated and for flushing out toxins and they are a lot more interesting than water.

You don’t need to go into a blind panic and sign up at the gym or worse, hand over wads of cash to a personal trainer.  The simplest pleasures in life are free!  Getting out there in the open and doing some high powered walking or running will really jump start your metabolism and you will begin to notice results within a few days – not to mention that you will feel better too!  Even if it’s just 10 minutes a day, make a point of factoring it into your pre-wedding beauty routine and you can start pushing yourself further and for longer as you get used to it

Nails

As for manicures and pedicures, while it is lovely to visit the salon and be pampered while they do it for you, this can become extremely costly. Fear not however! These are super simple to do at home and in all honesty I actually prefer doing these myself at home. I don’t have to sit impatiently waiting for my nails to dry in a strange place, I can watch TV or read a book in the comfort of my home while any polish sets.

All you really need for this is a cuticle remover, orange stick and a nail file.  It’s very simple, the cuticle remover when applied and left for a minute will get to work and then you just need to push them back with an orange stick and the cuticle itself should easily come off.  You can remove any dead skin from the heels of your feet with a pumice stone, or by lightly grazing a razor and then just finish off with a good helping of moisturiser.  That’s really all there is to it!

Hair and Makeup

Firstly, make sure it is just a basic trim and not a complete restyle that they need you to model for! There should be no need to worry as you’ll usually find a senior stylist present at all times to ensure there aren’t any mistakes.  As for conditioning your hair, again, it’s nice to get wrapped up in all the beautifying but you don’t need to rush out and buy the latest keratin treatment!  There are lots of home remedies you can make to nourish your hair or even just applying coconut oil can help bring any ratty locks back to their ultimate shine!

When it comes to makeup for the day, if you don’t have the budget for a makeup artist then putting some hours in on YouTube tutorials to teach yourself can really help.  It’s like learning any new skill, it’ll take time so be patient.  I would make sure you find a YouTube artist that you find easy to follow and stick with following their videos only instead of confusing yourself hopping from one to another. If you’re in need of some new make up anyway, then getting yourself down to a makeup counter for a ‘“free” makeover which is redeemable off products purchased after then this could be a great learning tool for you too.

If you really don’t have a budget for wedding hair or makeup artist then don’t scrimp on costs or forego a hair or makeup trial unless you are absolutely sure that they will do a great job for you on your wedding day. Tension will be running higher than normal on your wedding morning and time will be precious so you do not want any nasty surprises or added stress of trying to rectify a bad hair or makeup situation! You could be better off just doing it yourself if you’ve practised enough – that way you will know exactly what you are doing and what to expect.

Get Wedding Party ready

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When you’re preparing for the biggest event of the year, managing your time and planning your look is really important. With all the organising that goes into making the day perfect, you might actually forget that this is a time of celebration! Whether you’re the bride-to-be or an honoured guest, here are a few tips to help you to adopt a positive attitude on your way to getting wedding party ready!

Be honest about your budget

Even if you’re not the bride, being part of a wedding can be expensive. A new wedding dress, wedding accessories, gifts, travel expenses – it all adds up. Before you buy your out t or even RSVP, it’s a good idea to be honest about your budget and what you can afford. Don’t go dress shopping “just for fun” and end up falling in love with the designer gown – this goes for brides, too!

Write down all your to-dos

This one goes without saying for the bride-to-be, but don’t think as a wedding guest that you don’t have a lot to get sorted! From hair and nail appointments, to finding the perfect gift, wedding dress and accessories to match, it’s a great idea to make a compact to-do list so that you’re not panicked at the last minute.

Practice those wedding picture poses

Hate how you look in photos? Many people become self-conscious and slouch over as soon as a camera appears. It might sound silly, but spending some time in front of the mirror practicing picture-perfect poses will give you extra confidence on the day. Holding a smile for endless pictures can actually cause you to frown, so remember to try and keep your smile natural.

Have your nails professionally done

Naturally, everyone will want to see your hands on your wedding day! Showing off your beautiful new wedding ring means that people will notice if your nails aren’t up to scratch – the same goes for bridesmaids who are holding bouquets. Take time to moisturise your hands in the week running up to the main event and get a chic matching manicure to your dress or accessories.

Avoid crash diets

Adding ‘clean’ foods to your diet, like fresh veggies, as well as cutting out or limiting your consumption of processed foods, is a great way to look and feel healthier. Avoid crash dieting – it can put a stress on your body and cause your metabolism to go into starvation mode, while also adding unnecessary feelings of guilt during an already stressful time.

Avoid last-minute treatments (facials, Peels, etc.)

Waxing, facial peels and other intensive skincare treatments can cause short-term in inflammation and irritation, so doing these one or two nights before the wedding is a bad call. To give your skin some time to recover, make sure you have all your treatments done at least a week before the event. This will ensure your skin is radiant and ready in time.

Experiment with hairstyles

Everyone’s hair is different and what suits one bride or bridesmaid might look disastrous on another. Check out some simple hairstyles in a magazine or online and try them out to see what suits. Don’t be afraid to mix it up a bit – if you usually go straight, try some loose curls for an elegant look.

Wear natural-looking wedding make-up

Painting on too much bold makeup will make you stand out in wedding photos – and not for the right reasons. If you love a bold lip colour, balance it out with light foundation and simple eye makeup. A natural-looking glow can be achieved with a good exfoliator, primer and highlighter.

Get to know the rest of the wedding Party

Especially if you’re part of the main event, spend a little time getting to know the rest of the party before the wedding. This is a great way to break the ice and you’ll all feel much more comfortable dealing with any last-minute stresses together on the big day!

Break in new shoes

Wearing new shoes that haven’t been broken in can mean taking them off before the night is through. If you find some new shoes that are perfect for your wedding, make sure you spend a few days walking in them around the house so that they’re nice and comfortable in time for the celebrations.

 

Lose a few pounds for your big day

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Losing weight doesn’t have to involve a huge overhaul of your daily diet. Instead, making small and simple changes to the way you shop, cook and eat can equal a huge difference – and could even see you drop a dress size slip into a smaller wedding dress.

Week 1

Don’t portion with caution – trying to live on small portions will leave you feeling hungry and more likely to snack on unhealthy foods. Enjoy regular meals and eat to satisfy your appetite by tucking into filling, lower-calorie foods like pasta, rice, potatoes, fruit and veg, lean meat, poultry and fish.

Week 2

For every meal, fill a third of your plate with vegetables. They’ll fill you up, increase your nutrient intake and help you drop a dress size.

Week 3

Take away your takeaways and cook your own low-fat curries, burgers or chips. You’ll save pounds as well as drop a dress size and tighten your belt in more ways than one! Eating healthily doesn’t cost anymore, because you pocket pounds you’d previously have spent on convenience foods and takeaways.

Week 4

Choose whole fruits ahead of juice. Fruit contains lots of sugars (albeit natural). Whole fruit is also full of bulky fibre that helps satisfy your appetite and keep you full for a long time. Juice, however, doesn’t fill you up and it’s easy to have lots of it so you quickly consume more sugar and extra calories. Think about how full you would be after six oranges compared with how easy it is to drink the juice from six oranges without feeling full.

Week 5

Cool swaps are key when you want to drop a dress size – so use extra-lean meat, trim off all visible fat and remove skin from poultry, swap cooking oil for light sprays, sugar for sweetener and calorie-laden salad dressings for fat-free vinegar and see the pounds fly off!

Week 6

Keep a piece of fruit close to hand in case you fancy a snack, plus an apple or a banana won’t melt all over your purse like chocolate! But if you do really want to drop a dress size and fancy a piece of chocolate, don’t deny yourself. Depriving yourself will only see you crave treats more and end up giving in, most likely giving up on your slimming campaign, too. Enjoy in moderation.

Week 7

Use skimmed or semi-skimmed milk instead of whole milk in drinks, on its own or in cooking. You’ll still receive the calcium that you need without any extra fat.

Week 8

Take your lunch to work – that way you know what’s gone into it. Pre-packed sandwiches and salads can be loaded with hidden salt and fat. Plus, making your own lunches will work out cheaper, saving more money for the wedding!

Planning a wedding when pregnant

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Life has an excellent little habit of throwing lots of stuff at you at once and getting hitched when you’re pregnant to some women may be totally daunting. Often you don’t plan a wedding around a pregnancy and vice versa, however, it is possible to plan and have the best wedding ever when you’re a pregnant bride. Here’s how!

The dress

Some advice to all brides, pregnant or not, is to choose a gown that makes you feel fabulous and is comfortable. Comfort is often treated as the second cousin, when it comes to wedding attire, which is a shame because a big factor in looking good is feeling good. If you can’t breathe, sit down or dance without wincing, if you have to wear three spanks to suck it all in, then maybe that’s not the dress for you. If you’re looking for maternity dress inspiration, then there is a plethora of celebrity pregnant brides to check out, very few of which, hid the bump. Whatever dress you choose make sure you have a good chat to your seamstress about how alterable the outfit is as it can be hard to predict how your body is going to be changing.

Shoes

We go back to the comfort factor. If you want a pair of sassy heels, buy an additional pair of flats (there are so many stunning options out there) to wear when your legs and feet say no!

The ring

This is one that’s often forgotten but pregnancy can cause swelling in lots of different places, one in particular…your fingers! Be mindful of your wedding and engagement ring size. If you have a wedding ring fitted while you are pregnant, it may need resizing later on. Another option is to use a substitute ring on the day, get something cheaper (no one will ever know) and save the real ring for later when you finger return to ‘normal’.

The party

Girl, pace yourself. It’s a big day… emotions are heightened, endorphins are flowing, make sure you look after yourself and listen to your body. If you need a rest. Have a rest. If you want to dance your behind off, then by all means, shake that booty!

Planning

Be strategic in your wedding planning. Work in ways to sit when you can, schedule in little down time moments and use other people to help you. YES, you are superwoman…we all are but you will be surrounded by many helper bees that want to assist you on the day and in the lead up to your wedding. Accept this help. Trust me on this. Drink lots of water, have snacks at the ready and make sure you have easy bathroom access!

Worried about your smile?

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According to a recent survey, 20% of adults feel judged because they have crooked, bucked or goofy teeth, and it looks like weddings make those people even more self-conscious!

Many of those surveyed described landmark events like weddings, christenings, special birthdays and so on, as a primary motivation to enhance their looks, with 6% undergoing orthodontic treatment to get themselves the perfect smile ahead of a milestone event.

The survey also revealed that weddings are the landmark event where concern about our appearance is most prevalent – 63% looked for ways to improve their looks before a wedding. Perhaps because so many pictures are taken on the big day?

Smiles are on full display, not only for the bride and groom, but the other members of the bridal party too – the mother of the bride, the bridesmaids, in fact, everyone will get snapped up by the photographer at some point!

The rise in the use of digital camera and smart phones has led to a massive increase in the number of pictures being taken, particularly at the major events in our lives, like weddings! It is estimated that last year, there were 809 billion photographs taken in 2014, up from 664 billion in 2013.

Another survey also revealed that weddings are the landmark event where concern about our appearance is most prevalent – 63% looked for ways to improve their looks before a wedding. Perhaps because so many pictures are taken on the big day?

Little wonder the number of adults straightening their teeth is growing exponentially every year. This has been attributed to the fact that straightening one’s teeth has never been simpler or more discreet.

Invisible braces have become so popular and so frequently requested by adults because it is virtually undetectable. It has been equated with contact lenses compared with glasses – where no one needs to know that you are having correctional treatment. The system works by repositioning teeth discretely, little by little, using a series of custom made clear plastic ‘aligners’ which are changed in two weekly increments.

The aligners are custom made according to a treatment plan, specially trained orthodontists and dentists who combine their clinical diagnostic skills with the use of the latest digital scanning technology and 3D software to plot the way the teeth should move over a period of weeks – and this is demonstrated to the potential patient before they embark on their treatment so that they can see the predicted desired outcome at the outset.

Another reason for these inviable braces is that the aligners can be removed during treatment for short periods of time to allow you to eat whatever you want, kiss without impediment, play a wind instrument and maintain your normal good oral hygiene routine so that your treatment can be maintained without impacting on your life… and with hardly anyone knowing that you are having your teeth straightened.

Get wedding ready

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Be honest about your budget

Even if you’re not the bride, being part of a wedding can be expensive. A new wedding dress and accessories, gifts, travel expenses – it all adds up. Before you buy your outfit or even RSVP, it’s a good idea to be honest about your budget and what you can afford. Don’t go dress shopping “just for fun” and end up falling in love with the designer gown – this goes for brides, too!

Write down all your to-dos

This one goes without saying for the bride-to-be, but don’t think as a wedding guest that you don’t have a lot to get sorted! From hair and nail appointments, to finding the perfect gift, dress and accessories to match, it’s a great idea to make a compact to-do list so that you’re not panicked at the last minute.

Practice those wedding picture poses

Hate how you look in photos? Many people become self-conscious and slouch over as soon as a camera appears. It might sound silly, but spending some time in front of the mirror practicing picture-perfect poses will give you extra confidence on the day. Holding a smile for endless pictures can actually cause you to frown, so remember to try and keep your smile natural.

Have your nails professionally done

Naturally, everyone will want to see your hands on your wedding day! Showing off your beautiful new ring means that people will notice if your nails aren’t up to scratch – the same goes for bridesmaids who are holding bouquets. Take time to moisturise your hands in the week running up to the main event and get a chic matching manicure to your dress or accessories.

Avoid crash diets

Adding ‘clean’ foods to your diet, like fresh veggies, as well as cutting out or limiting your consumption of processed foods, is a great way to look and feel healthier. Avoid crash dieting – it can put a stress on your body and cause your metabolism to go into starvation mode, while also adding unnecessary feelings of guilt during an already stressful time. 

Avoid last-minute treatments (facials, Peels, etc.)

Waxing, facial peels and other intensive skincare treatments can cause short-term in inflammation and irritation, so doing these one or two nights before the wedding is a bad call. To give your skin some time to recover, make sure you have all your treatments done at least a week before the event. This will ensure your skin is radiant and ready in time.

Experiment with hairstyles

Everyone’s hair is different and what suits one bride or bridesmaid might look disastrous on another. Check out some simple hairstyles in a magazine or online and try them out to see what suits. Don’t be afraid to mix it up a bit – if you usually go straight, try some loose curls for an elegant look.

Wear natural-looking make-up

Painting on too much bold makeup will make you stand out in wedding photos – and not for the right reasons. If you love a bold lip colour, balance it out with light foundation and simple eye makeup. A natural-looking glow can be achieved with a good exfoliator, primer and highlighter.

Get to know the rest of the wedding Party

Especially if you’re part of the main event, spend a little time getting to know the rest of the party before the wedding. This is a great way to break the ice and you’ll all feel much more comfortable dealing with any last-minute stresses together on the big day!

Break in new shoes

Wearing new shoes that haven’t been broken in can mean taking them off before the night is through. If you find some new shoes that are perfect for your wedding out t, make sure you spend a few days walking in them around the house so that they’re nice and comfortable in time for the celebrations.

Looking for hotels that ooze romance?

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Ahead of the most romantic time of the year, Macdonald Hotel Ltd, one of the UK’s largest independent hotel groups, is encouraging love birds to indulge in some ‘we time’. With almost 50 luxurious hotels to choose from, each with its own unique charm, couples can cosy up in some of the UK’s most romantic spots. From Shakespeare’s birthplace, to the town which inspired a royal love story, Macdonald Hotels are the perfect place to spend time together this Valentine’s Day. Here are seven of their most romantic hotels where love will definitely be in the air this February;

Macdonald Rusacks Hotel, St Andrews

In the town which kindled the flame of romance between Kate and Wills, Macdonald Rusacks Hotel is perfect for a luxurious and indulgent break this Valentine’s. St Andrews is a must-visit destination with its world renowned university, quaint Scottish terraces and famous West Sands beach immortalized in the Oscar-winning movie Chariots of Fire. Ideal for those couples who share a passion for golf, Macdonald Rusacks Hotel is one of the greatest golfing hotels in the world, within a sand wedge of the 18th hole of the famous Old Course and with a dedicated Golf Concierge.

Macdonald Bath Spa Hotel, Bath

For couples seeking 5-star luxury, Macdonald Bath Spa Hotel offers a romantic get-away in the heart of historic Bath. With landscaped gardens, four poster beds, and a ‘bath butler’ this town which was home to Jane Austin, can create a weekend that even one of the world’s best known romantic fiction writers would be proud of.

Macdonald Marine Hotel & Spa, North Berwick

Just half an hour from Edinburgh by train is the beautiful seaside town of North Berwick; renowned for its dramatic coastline as well as independent boutiques and ice cream vendors. Macdonald Marine Hotel & Spa is housed within a glorious 19th Century building; reflecting a time when Romanticism swept through the British art world. Guests can take a windswept walk along the beach or stay cosily indoors and watch the coastline from behind the windows of one of the hotels’ 83 individually styled, luxury rooms. For couples looking to be pampered, the award winning thermal spa boasts a heated indoor pool as well as an outdoor hydro pool.

Macdonald Old England Hotel & Spa, Lake District

Macdonald Old England Hotel & Spa on the shores of Lake Windermere has unrivalled views over mature lawns to private jetties and moorings on the lake. The luxury four-star hotel proves a popular choice for romantic getaways and weekend breaks. This Valentine’s Day the hotel is offering a proposal package for guests looking to pop the question. Couples will be able to stay in a suite where they will be greeted with a chilled bottle of Prosecco and chocolates in the room on arrival. The Macdonald team will also be on hand to surprise loved ones with an engagement ring hidden inside Champagne glasses, and beds will be strewn with rose petals as an extra romantic touch.

Common bridal hair mistakes

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It’s supposed to be the happiest day of your life. As the bride, you’ll be the centre of attention, and not only will your friends and family be present, but your photographs will capture the moment forever. On the big day, you want to look like yourself, only better. There’s nothing worse than a bride wearing a gorgeous gown, in the perfect location, whose hair is so dreadful that guests can’t keep their eyes off of it. 

Brides should always have a consultation with the stylist who will be doing their hair one to two months before the wedding date to ensure that their dream hairstyle fits in with their dream day. 

Here are 10 common hair mistakes that brides make.

1. You forget your veil or headpiece. The veil factors into your overall look, and its length and style may determine if you’ll want to wear your hair up or down. If the veil hasn’t arrived yet, ask the bridal salon to loan you a sample, or at least bring along a photo when consulting with your wedding hairdresser.

2. You cut your hair days before the wedding. Stay away from the scissors and don’t plan on getting a haircut right before the big day. Instead, do it a month or two prior to the wedding to ensure that you like the cut and it will work with the hairstyle you’ve chosen.

3. You don’t carefully choose your stylist. You will remember your wedding day forever, so choose someone you trust to style your hair. If your hairdresser doesn’t typically do wedding hairstyles, ask him or her for a recommendation, or speak with friends or other brides who have had hairstyles you’ve admired.

4. You experiment with hair colour. Talk to your stylist about how you envision your hair on the big day, and let your colourist know if you are planning on wearing your hair up or down. It’s also not advisable to dramatically change your hair colour before the wedding. You want to look like an enhanced version of you, not someone completely different. 

5. You only try one style. Just as you tried on several wedding dresses (even if you knew the first one was the best), have your stylist show you at least three different looks based on your description of what you want.

6. You go to your consultation without any ideas. Pictures speak louder than words. Gather photos of brides hairstyles you like. This will give the stylist an idea of the kind of style you’re seeking. The stylist can’t make you look like the person in the picture, but he or she can attempt to copy the hair as long as the texture and length are not an issue.

7. You forget about touch-ups. If it’s in your budget, consider having the stylist stay after the ceremony and throughout the evening to do touch-ups to your hair—or even give you a completely different look. If the expense is too high, ask the stylist for tips on how to touch up your own hair during the reception.

8. You forget about the dress. Your hair should always complement your gown. Select your gown first and then decide on the hairstyle with your stylist.

9. You think short hair is your only option. If your cute bob doesn’t jive with your dream of having long locks on the big day, ask your stylist for extensions. This temporary fix can be a perfect solution.

10. You forget about the groom. Although you’ll be the focus of the big day, you will want his hair to look just as good. Make sure the groom gets a good haircut a week before the wedding. 

How to lose a few pounds before the big day

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If you’re not particularly thrilled with your body, you’ve probably been dieting as your wedding day approaches in an attempt to reach your desired weight before the walk down the aisle.  Many brides do this but find that they are lacking a few pounds a week or so before the wedding.  If this sounds familiar, here are some important wedding tips to lose those last pounds. 

Eat More Often
Wow – didn’t know it would be so easy, did you?  That’s right.  If you want to lose those last pounds before your wedding day, eat more often but eat much smaller portions.  By doing this, you will be giving your digestive system a break as well as speeding up your metabolism.  As your metabolism kicks into overdrive, you will burn more fat and calories – and lose more weight.

Drink More Water
Another important thing that will help you lose those last pounds is drinking more water.  Most experts recommend that you drink 8 glasses of water each day.  Not only does this help you feel full for a longer period of time, but it aids the body in the natural fat and calorie burning process. 

If you find it difficult to drink so much water each day, there are a few different things you can do.  Go to bed after drinking 4 ounces of water and drink 4 more when you wake up.  This is one glass gone – only 7 more to go.  If you don’t like the taste of water, slip a wedge of lemon in to create a more palatable drink.

Cardio Exercise
Don’t neglect your exercise as you try to lose those last pounds.  Anything that gets your heart pumping and makes you break a sweat is an excellent exercise to do.  For instance, jumping rope, skating, dancing and even jogging can help you lose those last pounds.  While most people aren’t overly fond of exercise, doing it regularly will boost your energy and even your sense of well-being!  Exercise each day for about a half an hour to forty-five minutes at a time.

Skip the Sugar
In the last week before the wedding, don’t indulge in processed sugar at all.  Instead, fill your rumbling tummy with fresh fruits and vegetables, nuts, beans and lean meat.  This will help get rid of those last stubborn pounds and you may notice that you feel a lot better too!  These foods are great for your health and provide important nutrients and vitamins.

By following the tips above, you can lose those last pounds and feel beautiful and confident in your wedding dress.