Tag Archives: wedding

A break from the norm

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Weddings have changed from traditional formats into something where people are looking for unique wedding entertainment ideas to make their wedding stand out and also reflect their own personalities.

If you’re looking for something for your guests to help break the ice at a suitable point during the day, the thrills of a themed Laser shoot certainly won’t disappoint. Versatile enough to operate inside or outside, during the day or at night, Laser Shooting is a fun and completely safe way to make sure your guests have a blast!

Perhaps you like the idea of Laser entertainment, but want something a little less interactive? With a performance that can turn any environment into a fully fledged light show to music.

If you’d like to add some humour during your wedding breakfast, then a comedy waiter will bring some slapstick fun to your meal. Timed to fit between courses, this is a calamitous and hilarious piece of wedding entertainment that will get fantastic feedback from all kinds of events.

How about some ‘undercover singers’ who will provide something a little more discreet to your breakfast… for a little while anyway! Dressed to blend in with the venue staff, these singing wedding music performers will become familiar to your guests as staff waiting at tables before a perfectly timed burst into song, which will both surprise and entertain your guests. Perfect for bringing the West End to your wedding.

The dinner table is not the only opportunity to surprise your guests. Living statues can attend your wedding in a number of themed costumes. They’re perfect for surprising the unwary by suddenly springing to life and a perfect talking point to any part of the day.

 

Play it cool

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So what is a casual or informal wedding and how can you achieve that laid-back feeling on your big day? It’s the new carefree craze among couples, waving goodbye to the formality and pageantry of the traditional wedding, and hello to a more informal and fun-filled celebration.

1. Invitations

There are practical things that you can do to set the right casual tone, and it can stem from the initial invitations that you send out to guests.

A really popular thing to see at the moment is more of is handmade invitations, as opposed to the regular way of printing them. Creating your wedding accessories this way can add that personal touch and it also gives your guests a massive signal straight away as to what kind of wedding they will be attending.

2. Venue & Location

Start to think outside the box when it comes to finding the right wedding venue. Many hotels and manor houses that have been converted to operate almost exclusively as wedding venues will often have set rules and regulations – and other guests to consider. For some this can make things easier, but it can be a bit of a party-pooper if you’re looking for a bit of freedom.

We’re at a time now where couples want to put their own identity and stamp on their wedding. Hotels and such will tend to offer set packages, which again can make things easier, but can also undervalue your personality. Consider more quirky and free spaces such as farms and country houses. If you’re able to hire these kind of spaces exclusively, you won’t have to share it with any guests and your party can finish as late as you want it to!

Lots of space is important for your guests to roam, especially outdoor space in Summer. Be smart about it though! You can utilise this space in all kinds of wonderful ways. One great way to lighten the mood and keep things interesting is to consider different ‘lawn games’ or fun ideas like sack races or a fun game of rounders with your guests! These small touches don’t cost much to set up and are invaluable in encouraging that idyllic childhood atmosphere that is so important to informal weddings.

 

3. Food & Drink

 

Keep things as simple as possible here for that informal feel.

The wedding food you choose and how you present it can be a really important measure of how casual you wish your wedding to be. BBQ’s and buffets are a fantastic choice for those balmy Summer evenings. It’s real, down to earth food that everyone can enjoy without having to be directed towards a proper sit down meal.

Another thing to consider is your seating plan for your meal. Or, lack of seating plan! It can be a scary thing to imagine but try to embrace that sense of community and family by letting people stand and sit where they like. Your guests will appreciate this loose approach to the meal and will feel unshackled and able to enjoy themselves.

4. Music

There are so many ways you can use music and wedding entertainment to augment your casual feel. There are a plethora of musical acts that can provide great entertainment, without intruding on that relaxed feel that you’ve spent the whole day getting right.

Many ‘walkabout’ acts or ‘roaming’ acts are able to perform completely unplugged without the need for a PA or even a stage. This means that they will be able to mix and mingle between your guests, performing personally for groups of family and friends with a real intimate feel.

5. Children’s Entertainment

Keeping the kids entertainment is really important with this style of wedding. If you get it right, it can also add a fun and childlike flavour to your day.

Face painters are great fun to have on days like this, they take up hardly any space and are easily able to add a splash of colour and something a bit different to the wedding. With anything like this, it might be intended for the kids but adults will always end up getting involved too!

6. Photography

Typical staged wedding photographs can often feel too choreographed and have to adhere to certain schedules and timings. What happens if your guests are mid conversation and are getting along like a house on fire, only to be taken out of that moment for photographs.

Alternative ways of capturing everyone’s emotions and key parts of the day are worth bearing in mind here. Photobooths are an incredibly funny way to get guests enjoying in photographs. You will find that with an optional place to pose, props to utilise and fun to be had, guests will be more willing to get involved.

So that’s the lowdown on informal and casual weddings, remember to stay laid back and approach things in a lenient manner. At the end of the day, this vibe that you are creating begins with you – the couple!

 

Just chill!

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Keep calm and marry on! Wave farewell to wedding worries with these six steps. Wedding day nerves may be natural, but that doesn’t make them nice. Planning a wedding certainly hits the nerves, these are the commandments to wed by if you want to keep those niggling thoughts at bay. You’ve got this!

Between friends

For many brides, the moment you walk down the aisle is like marmite – you either love the idea or are filled with nervous dread. All eyes will be on you, but remember that they are those of friends and family. Your guests are all there to wish you well and to celebrate your marriage, and definitely not to be critical. Try to keep this in mind.

And if you’re worried about tripping? Don’t be. You’ve got someone’s arm there for physical support, you’ll be walking slowly, and your dress has already been altered for the perfect fit. You’ve got nothing to worry about.

Forgo formalities

If familiar faces don’t still your nerves, then consider forgoing some of the formalities that might make you unnecessarily anxious. If either of you can’t bear to be the centre of attention, ditch the speeches and receiving line, perhaps even the top table, to relax things. Round tables will be more convivial and prevent you from feeling on show during the wedding breakfast. Your conversation can then flow as freely as the Champagne, without any pressures, and you can stop and say a few words if and when you please.

Sharing is caring

If people don’t know what you’re feeling, they won’t always be able to help, so be sure to tell them. This applies both during the run up and on the day. Are you nervous? Stressed? Excited? Tearful? You’d be surprised how much just saying it out loud will help. When the day comes, remember that you’ll be surrounded by the people that you love the most and who love you in return – we bet they’ll be able to keep you smiling and feeling steady.

Mind over matter

Maintain this mantra for all elements of your wedding, through the wedding planning to the day itself. You can practise mindfulness techniques to keep your head happy and clear. It can be as simple as focussing on taking slow, deep breaths for a few minutes or pausing to acknowledge the things that make you happy each day.

It’s about being aware of each moment and not wrapped up in other worries. Try these techniques at night for better sleep, and, if you’re still struggling to switch off, grab a sleep-nourishing pillow mist to spritz over your cushions just before you turn in.

What wedding?

Yes, you might have a lot to do to put your wedding together, but you absolutely must make time for other things. Plan date nights, dinner with friends, girly nights in or out. Don’t let every minute, conversation or social visit become about your wedding otherwise it will consume you. Make sure exercise is part of your schedule too for a happy and healthy you – yoga will be especially good for clearing your mind and aiding relaxation.

 

Keep your guests entertained

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While planning a wedding you should take some special consideration when thinking about the wedding entertainment. We’ve got some great ideas to help you keep your wedding guests entertained…

Want your big day to go out with a bang? A grand finale fireworks display is a surefire way to give your day the star treatment. Cuddle up under a midnight sky to a chorus of guests’ ‘oohs!’ and ‘aaahs!’’

For sultry sounds and an electric atmosphere, nothing beats a live band on the day. Treat your guests to a themed musical bonanza, with Rhythm ‘n’ Blues and old-school Jazz guaranteed to give guests the dancing fever. To pack a real punch, go for an eight-piece band!

Give guests sparklers to write out their names and take pictures, or even better, have guests synchronise the bride and groom’s married name and take a picture for your thank you cards!

There’s something deliciously naughty-but-nice about fairground games when you’re dressed up to the nines! Team with a circus theme wedding and some cotton candy and sit back and watch the smiles spread!

A beautiful twist on the classic firework display, round off the day by lighting up the night’s sky with lanterns to mark a newlywed couple’s lives together. With such a romantic gesture, full of serenity and grace, guests might just steal a midnight kiss under a blanket of stars themselves!

Keep an ace up your sleeve and magic up some after dinner wedding entertainment with a professional magician to keep guests guessing. And if he comes dressed as the Artful Dodger, even better!

While the bridal party is busy with the wedding photographs, strategically placed giant Connect 4 and Jenga games are bound to provide plenty of entertainment while guests wait for the wedding breakfast.

There’s a myth going around that bouncy castles are strictly for the under 12s. Tell that to grown-up guests after a few glasses of the bubbly stuff! An absolute winner with old and young alike, take advantage of a marquee setting and a typical English lawn and invest in one of these little beauties. Perfect for diverting little ones during the speeches. Absolutely essential, though, remember to keep some disposable cameras close by!

Every black-tie Bond-themed wedding deserves a Roulette table to keep guests occupied. For casino cool, invest in a Martini bar and a cocktail waiter (preferably one who looks like Daniel Craig!)

 

Tips for your honeymoon

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Scared to drive on the opposite side of the road when you’re abroad? You’re not alone! Research reveals that over a quarter of British travellers admit to being afraid of driving on the left-hand side.

 Rules and regulations vary from country to country there is a guide to provide some clarity for drivers including top tips on driving on the opposite side of the road. There is so much to discover off the beaten track so we hope people make the most of it without the fear of driving abroad.

The guide not only includes a list of national speed limits for UK’s most popular holiday destinations but also a list of unusual road signs they may come across as this is cited as the most fearful part of driving overseas. There are also top tips on how to drive on the right as well as a list of some of the more unusual driving laws from across the globe.

Want to brush up on your driving before planning a wedding honeymoon or destination wedding?

Left Hand Driving Top Tips;

  • Repeat the phrase ‘drive on the right’ and remember you want to always be closest to the middle of the road

  • On a dual carriageway or motorway remember that the ‘fast’ lane is the far left lane and the ‘slow’ lane is the far right lane. As a beginner it’s worth sticking to the right lane and take it slowly until you have built up your confidence

  • When approaching a roundabout remember that you must give way to the left and drive anti-clockwise around them

  • It is important to remember that the most dangerous turn is now the left hand turn because it crosses the other lane of traffic

  • Having a co-pilot can be a help. A backseat driver can be more of a help than a hindrance because a reminder to stay on the correct side is certainly welcome as is any help on navigating

  • If you’re headed to Nice this Summer remember to carry a breathalyser in the car as it’s a legal requirement for all motorists in France

  • In some cities in Spain cars must be parked on different sides of the road according to the day of the week so check before you pull up to a spot

  • If you’re planning on holidaying in Spain or the Canary Islands and you wear glasses, the driving laws require you to carry an additional pair when driving

  • In most cities in Portugal and Italy cars must be parked in the direction of traffic so if you’re visiting this summer remember to follow the locals and don’t be caught out

  • The USA is a popular country for road-tips but it’s important to remember rules vary from state to state so it’s worth checking before you arrive. One law, regardless of state, is that it is illegal to pass a stopped school bus, whichever direction you’re travelling in

 

Children’s wedding hair

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Although we all hope to be thoroughly organised for the big day, it’s always a good idea to have a backup plan and do as much in advance as possible, especially when it comes to children’s hair!

Before the big day

The dreaded visit to the hairdressers – it can sometimes be a battle to get children inside when it’s time for a haircut but you’ll likely to want their wedding hair is looking fresh for the wedding day.

Try chatting to your children about their impending haircut in the days leading up to the event – treating a haircut as a grown-up treat can help to get children excited about the experience. It can be worthwhile to spend a few minutes in the salon with your child before their appointment. Allowing them some time to watch other children in the salon chair can help them to feel more comfortable.

A little snack often works wonders for keeping little ones still in the salon chair, and small rewards such as a lollipop or a play in the park on the way home can help to make their experience a positive one.

If your child finds the salon environment particularly stressful, it might be worthwhile looking into a mobile wedding hairdresser, since your child is much more likely to feel at ease in familiar surroundings.

The night before:

Washing hair, the night before can help relieve pressure on the wedding day, and gives you at least one less thing to worry about!

Brush through any tangles before bed, and wash and dry their hair before they go to bed. Using a 2 in 1 shampoo can help to reduce the stressful process too by keeping hair washing time to a minimum whilst also easing any tangles.

To help reduce tangle – try to squeeze as much water from their hair as possible after washing, and try not to rub it with the towel as this can encourage tangles.

A little conditioning spray can help so try to do this when combing through wet and through dry hair using a wide-tooth comb, always starting at the ends. If your child has longer hair it can be beneficial to plait it back or tie it into a loose ponytail as they sleep.

On the wedding day:

There are lots of simple styles that even dads can help with! If your daughter has static hair, before diving right in with a bucket of product, he can lightly spray a hair brush with some low strength hairspray and brush through to tame any fly-aways.

Plaits can be a little tricky so unless he sees himself as a secret hair wizard, try gathering two pieces of hair at the front, twisting them individually to the back of your child’s head. Secure the twists with a couple of bobby pins – if you put them wobbly side down, they’ll grip better. Spraying a clean toothbrush to deal with any tricky flyways can also help.

If you are feeling adventurous, you can create some additional twists using the remainder of the hair, and remember – cute accessories can cover all manner of sins so don’t be afraid to keep things simple and let a couple of nice clips or matching ribbons do the talking!

 

Look radiant on your Wedding day

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You’re going to want to look your most beautiful on your wedding day and you’ll want your groom to gasp as he sees you arrive. To help you achieve this we’ve asked some top beauty experts and wedding make-up artists for their advice. Because you don’t want to be making any mistakes with your big day look.

Natural beauty

Try all your wedding makeup on before your wedding day and view it in natural daylight, make-up can look very different indoors and outdoors. Wear waterproof eye make-up where possible, especially mascara for the emotional I Dos!

A good foundation

Have your foundation colour matched to your skin tone and bear that in mind if you’re having a spray tan for the big day. Moisturise your face 30 minutes before applying your makeup, to allow time for your moisturiser to sink in and do its magic.

Always wear a primer before applying foundation to give a smoother appearance and keep your makeup on for longer. Also always wear an eye make-up primer to hold your eyeshadow in place and prevent creasing. Keep a small powder compact to hand to touch up any shiny areas towards the evening.

Set in place

Use a setting spray when your makeup is finished to give it lasting power. If applying your own make-up on the day, try to have a professional go through it with you before the big day, to show you how to do the best application.

Look after your skin

Begin a good skincare routine. If you have any issues book a series of facials to get your skin in tip top condition. Get a skin consultation with a professional so they can advise you on which products will suit your skin type.

Use an SPF daily to protect your skin from the sun and keep shoulders covered if you’re wearing a strapless dress on your wedding day as strap marks are difficult to hide.

 

How to get a buff bridal body

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Unsurprisingly, over 90% of brides hope to shed extra pounds before getting married. However, perhaps more shockingly, as many as one in three will resort to crash dieting in an extreme bid to get their ideal bridal body.

The good news is that crash dieting is completely unnecessary – which is great seeing as it has no benefit to your overall health and is unlikely to give you the results you want anyway.

When Should I Start My Fitness Regime?

There’s no ‘one size fits all’ approach to when you should start your wedding fitness regime. It really does depend on your starting point and how much weight you want to lose. The sooner you start the better. Don’t wait until the last minute to try and lose weight and then expect miracles.

You should be thinking about your diet and exercise plan as soon as you start planning a wedding, so that you don’t end up resorting to a crash diet in a bid to lose pounds at the last minute. Ideally you should aim to reach your weight loss goal within 4 weeks of your wedding, in time for the final dress fittings. That way you’ll be able to focus more on the finishing touches of the wedding planning rather than worrying about fitting into your dream dress.

Set Yourself Short Term Goals

Make sure you take regular exercise over the first four to six weeks for general fitness, then start to target specific areas such as your stomach, thighs and bottom. Keeping a fitness diary will also monitor your progress and help you to feel good about your achievements.

What if I’m Short on Time?

Finding the right kind of exercise regime to suit your needs and schedule can vary from a brisk walk to a full workout in the gym or an exercise video that you found online.

If you have a demanding work and life schedule that rarely allows you to fit exercise in, then try to make lifestyle swaps wherever you can. For example, ditch the car and walk to work or the shops and try to take the stairs instead of the lift – even just taking up small exercises like this will help you keep trim.

High intensity interval training (known as HIIT for short) is great for a busy bride. This consists of short bursts of intense exercise mixed in with small rests, which could benefit you more than a long session in the gym.

You need to start sweating and exercising alongside a healthy diet to make great changes to your body but this doesn’t mean that you need to spend hours on a treadmill.

Above all, have fun and don’t beat yourself up if it takes a while to get the results you want. Getting fit and losing weight healthily takes time, but stick with it and you’ll feel fabulous inside and out when you finally get into that dream wedding dress.

 

Your Groom needs to be pampered too

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So much of the build up to the wedding is about the bride and her beauty regime, whether she decides to do her own wedding makeup or opt for amazing nail art, but what about the groom?

The groom will appear in plenty of pictures on his wedding day, so it’s important to be looking your absolute best.

Consider Your Scent

You’re pretty much guaranteed at least one kiss on your wedding day, but to guarantee you get a few more make sure you smell incredible. Look for an aftershave that comes with a matching moisturiser and shower gel – by using products that all have the same scent, the smell will be stronger. It’s also worth investing in a decent deodorant – test run it ahead of the big day!

Top tip: Invest in a new aftershave so every time you use it you’ll be reminded of your big day. Why not look for a his n hers scent?

Peak Facial Hair

If you’re clean shaven, make sure you invest in a proper shave. If you want to DIY it here is some tips:

Have a hot shower, and layer on some pre-shave oil, which will soften the hairs and moisturise your skin. This also acts as a lubricant so the razor can glide more easily across your skin, especially when combined with shaving cream. Use a decent shaving brush to whip up your shaving cream in a bowl and lather it on your face – by using a brush each hair will be lifted and your skin will get exfoliated too. Follow up with a soothing post shave balm to moisturise and avoid rashes.

Moustache: To make sure your moustache is in perfect condition, start growing it ahead of the big day. Avoid trimming it above the lip until you’re pleased with the length, and comb through it regularly, brushing the hairs outwards. Invest in moustache wax to style it, twisting the ends upwards and outwards for an on-trend look.

Stubble: Designer stubble is set to be a big trend for 2016 – it’s great news if you struggle to grow a full beard, or can’t be bothered to shave regularly! To make the most of your stubble, allow the hairs to grow until it starts to feel itchy and follow the natural lines on your face to create the shape. Wet shave any of the areas that don’t fit the template. If your face is quite chiselled, fade or taper the stubble so there’s not such a defined outline.

Sideburns: Sideburns are having their time in the sun in 2017 – why not join prestigious sideburn fans Elvis, Tom Jones and Bradley Wiggins and grow some of your own? However, this time they’re part of the full beard – sport them solo if you’re feeling truly edgy.

Tight Beard: If want to be on trendy with a beardy look but can’t deal with feeling unkempt, the tight beard is for you. Keep your facial hair trimmed short for this look, as it gives a well-groomed feel. Set your trimmer to 2-3 millimetres and trim evenly all over, before wet shaving the surrounding areas for a well-defined, sharp look.

Short Long Beard: A long beard isn’t for everyone – that trend may be best left to the hipsters. A long beard can appear quite straggly so for a tidy take on the look go for the short long beard. Follow the shape of your face to style this beard and use sharp, groomed lines. Don’t let the beard go past a couple of inches below the chin and leave the hair under the chin and on the neck to grow for a fuller look.

Style Your Hair

Don’t get so caught up in your facial hair that you forget about the hair on your head. See a barber in the run up to your wedding – around two weeks before – to make sure your hair is tidy and in top condition. You may need to trim your neck and hairline just before the big day. Now is not the time to change your trusty hair products in case they don’t result in the desired effect. Stick to your usual style and products – unless your usual look is inspired by Gareth Gates circa 2001.

Get a Manicure

We’re not talking about French tips or a bit of glitter on your ring finger – but instead consider getting a masculine manicure to make sure your nails are looking their very best for the big day. It’s quite likely that your hands will feature in a lot of photos – as you place the wedding ring on your partner’s finger, and as the two of you show off your shiny new rings after the ceremony. By getting a manicure you can make sure your nails look neat, tidy and buffed ready to be captured on camera.

 

Stay healthy for your big day

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Many brides fear about getting sick in the run up to the wedding. With heightened stress and emotion, don’t forget to take the time to relax, stay healthy and look after yourself.

If you are looking to prevent a cold or just want to kick-start a new healthy lifestyle. Here are some of the ways you can avoid getting sick in the run up to your wedding:

Up Your Fruit and Veg Intake

Planning a wedding an sometimes feel like a full time job! So keep your body happy and healthy by giving it the right fuel – not only will you feel like you have more energy but you will also be more prepared to fight off infection. Some simple ways to up your fruit and veg intake is to add a small glass of fruit juice to your day, sprinkle some berries on your morning cereal and keep things like carrot sticks, cucumber and celery to snack on at your desk.

Drink More Water

We all know this but making sure you drink enough water is important for pretty much every aspect of your body. If you struggle to drink enough water, then consider filling up a jug and keeping it on your desk – with the aim to finish it before you leave work. If you are always on the move, then keep a bottle of water handy so you can stay hydrated throughout the day.

Include Probiotics in Your Diet

Introduce probiotics into your diet – probiotics are live bacteria that are good for your health and can be great for keeping a healthy lifestyle. If you are looking for a natural source of probiotics, then include yogurt into your diet – try and opt for more natural low sugar options rather than the highly sweetened variety.

Have Breakfast

Not only will having a healthy breakfast get you energised for the day, it will also stop any reckless snacking mid-morning. As your sugar levels crash you risk reaching for the sweet stuff, keep those hunger pangs at bay my making sure you have a good breakfast.

Get into a Good Hand Washing Routine

Regular hand washing can help keep germs at bay – particularly if you have friends or colleagues around you who are sick! When washing your hands. Handwashing with soap works by removing bacteria and viruses from hands before they get a chance to cause infections or spread to other people. When you wash your hands make sure you use soap and warm water for a minimum of 20 seconds.

Start a Wedding Workout

If you don’t already have a regular exercise routine, then now is the time to introduce one. Walking, swimming or cycling daily can not only give your immune system a helping hand, you will see an overall improvement in your health both mentally and physically. If you are not used to high impact exercise, then start off slowly and go for walks in your lunch break. If you are starting a dramatically different routine them, it’s always a good idea to consult your doctor.

Limit Your Alcohol Intake

Hen parties, stag dos and general pre-wedding celebrations can see your alcohol intake soar. As well as being packed full of empty calories and sugar, alcohol is also a drain on your immune system. Make sure you see alcohol as a naughty treat to be enjoyed in moderation rather than a regular occurrence.

Consider the Flu Jab

If you are classed as a high risk category, then you will receive a flu jab free of charge from the NHS. Even if you don’t come under a high risk group you can still have a flu jab at your local pharmacy, if you are concerned about flu in the lead up to your wedding then speak to your local pharmacy.

If you are planning on kick-starting a healthy diet filled with good fats, protein and lots of fruit and veg then here are some fantastic foods to introduce into your diet:

Green Tea

Swap your morning latte for a green tea, we know it doesn’t go quite so well with a pain au chocolat but you will cut your calorie intake massively. Green tea is also loaded with polyphenols which are powerful antioxidants and can protect your skin against harmful free radicals (yucky stuff that ages your skin!).

Avocados

It seems like you can’t go on Instagram without seeing an avocado smiling back at you! Whether it’s smashed on toasted, whipped up into a smoothie or chopped up into a salad. This popular fruit is packed full of healthy fats and vitamins and can be a great addition to perk up a sad lunchtime salad.

Blueberries

These little low calories berries are packed with antioxidants and they are so easy to incorporate into your diet. Add to your morning cereal or porridge or keep a little pot handy on your desk to snack on during the day.

Eggs

Eggs are a great source of protein and can be a fantastic addition to your diet. Eggs cooked in coconut oil can be a great start to your day – add some chopped tomatoes and steamed spinach if you want to also use your breakfast to up your vegetable intake.

Sweet Potatoes

Swap white potatoes for sweet potatoes for an added boost of beta-carotene. They also contain lots of magnesium which is essential for nerve function. Swap your usual mashed potato for sweet potato mash or make some delicious sweet potato wedges.

Nuts

Add a sprinkling of hazelnuts, walnuts or almonds to your breakfast cereal for a boost in omega-3 fatty acids and vitamin E. Just don’t forget that nuts are also calorific so enjoy in moderation if you are trying to lose weight.

Oily Fish

Oily fish such as salmon, sardines and mackerel will give you a great source of protein and vitamin D and long chain Omega-3s.

Soup

Adding soup into your diet can be a great way to increase your vegetable intake and the high water content in soup will mean you are left feeling fuller for longer. If you want to swap your lunchtime sandwich for a bowl of nutritious soup, then consider making your own batches of soup as many shop bought soups have high levels of salt and sugar.

Spinach

Popeye’s favourite vegetable! Spinach has high levels of chlorophyll which is great for your health. Spinach is also low calorie and really easy to introduce to your diet – add a handful to your favourite smooth, swap your usual lettuce leaves for the dark green stuff or add a steamed portion to your dinner a few times a week.

Coconut Oil

Swap processed cooking oils for organic coconut oil– as well as being a great healthy fat to add to your diet coconut oil also works well as a lip balm or a body oil. If you are adding coconut oil to your diet just remember to consume in moderation as it’s high in calories.