Category Archives: Health

Shedding some extra pounds

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Unsurprisingly, brides hope to shed extra pounds before getting married. However, perhaps more shockingly, as many as one in three will resort to crash dieting in an extreme bid to get their ideal bridal body.

The sooner you start the better. Don’t wait until the last minute to try and lose weight and then expect miracles.

You should be thinking about your diet and exercise plan as soon as you start planning a wedding, so that you don’t end up resorting to a crash diet in a bid to lose pounds at the last minute. Ideally you should aim to reach your weight loss goal within 4 weeks of your wedding, in time for the final dress fittings. That way you’ll be able to focus more on the finishing touches of the wedding planning rather than worrying about fitting into your dream dress.

Make sure you take regular exercise over the first four to six weeks for general fitness, then start to target specific areas such as your stomach, thighs and bottom. Keeping a fitness diary will also monitor your progress and help you to feel good about your achievements.

Finding the right kind of exercise regime to suit your needs and schedule can vary from a brisk walk to a full workout in the gym or an exercise video that you found online.

If you have a demanding work and life schedule that rarely allows you to fit exercise in, then try to make lifestyle swaps wherever you can. For example, ditch the car and walk to work or the shops and try to take the stairs instead of the lift – even just taking up small exercises like this will help you keep trim.

High intensity interval training (known as HIIT for short) is great for a busy bride. This consists of short bursts of intense exercise mixed in with small rests, which could benefit you more than a long session in the gym.

You need to start sweating and exercising alongside a healthy diet to make great changes to your body but this doesn’t mean that you need to spend hours on a treadmill.

Above all, have fun and don’t beat yourself up if it takes a while to get the results you want. Getting fit and losing weight healthily takes time, but stick with it and you’ll feel fabulous inside and out when you finally get into that dream wedding dress.

 

The Groom should feel fabulous too

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When planning a wedding so much of the build up to the wedding is about the bride and her beauty regime, whether she decides to do her own wedding makeup or opt for amazing nail art, but what about the groom?

The groom will appear in plenty of pictures on his wedding day, so it’s important to be looking your absolute best.

Consider Your Scent

You’re pretty much guaranteed at least one kiss on your wedding day, but to guarantee you get a few more make sure you smell incredible. Look for an aftershave that comes with a matching moisturiser and shower gel – by using products that all have the same scent, the smell will be stronger. It’s also worth investing in a decent deodorant – test run it ahead of the big day!

Facial Hair

Moustache: To make sure your moustache is in perfect condition, start growing it ahead of the big day. Avoid trimming it above the lip until you’re pleased with the length, and comb through it regularly, brushing the hairs outwards.

Stubble: Designer stubble is big trend  – it’s great news if you struggle to grow a full beard, or can’t be bothered to shave regularly! To make the most of your stubble, allow the hairs to grow until it starts to feel itchy and follow the natural lines on your face to create the shape. Wet shave any of the areas that don’t fit the template. If your face is quite chiselled, fade or taper the stubble so there’s not such a defined outline.

Tight Beard: If want to be on trendy with a beardy look but can’t deal with feeling unkempt, the tight beard is for you. Keep your facial hair trimmed short for this look, as it gives a well-groomed feel. Set your trimmer to 2-3 millimetres and trim evenly all over, before wet shaving the surrounding areas for a well-defined, sharp look.

Short Long Beard: A long beard isn’t for everyone – that trend may be best left to the hipsters. A long beard can appear quite straggly so for a tidy take on the look go for the short long beard. Follow the shape of your face to style this beard and use sharp, groomed lines. Don’t let the beard go past a couple of inches below the chin and leave the hair under the chin and on the neck to grow for a fuller look.

Style Your Hair

Don’t get so caught up in your facial hair that you forget about the hair on your head. See a barber in the run up to your wedding – around two weeks before – to make sure your hair is tidy and in top condition. You may need to trim your neck and hairline just before the big day. Now is not the time to change your trusty hair products in case they don’t result in the desired effect. Stick to your usual style and products.

Get a Manicure

Consider getting a masculine manicure to make sure your nails are looking their very best for the big day. It’s quite likely that your hands will feature in a lot of photos – as you place the wedding ring on your partner’s finger, and as the two of you show off your shiny new rings after the ceremony. By getting a manicure you can make sure your nails look neat, tidy and buffed ready to be captured on camera.

 

Staying healthy for your big day

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If you are looking to prevent a cold or just want to kick-start a new healthy lifestyle. Here are some of the ways you can avoid getting sick in the run up to your wedding:

Include Probiotics in Your Diet

Probiotics are live bacteria that are good for your health and can be great for keeping a healthy lifestyle. If you are looking for a natural source of probiotics, then include yogurt into your diet – try and opt for more natural low sugar options rather than the highly sweetened variety.

Have Breakfast

Not only will having a healthy breakfast get you energised for the day, it will also stop any reckless snacking mid-morning. As your sugar levels crash you risk reaching for the sweet stuff, keep those hunger pangs at bay my making sure you have a good breakfast.

Get into a Good Hand Washing Routine

Regular hand washing can help keep germs at bay – particularly if you have friends or colleagues around you who are sick! When washing your hands. Handwashing with soap works by removing bacteria and viruses from hands before they get a chance to cause infections or spread to other people. When you wash your hands make sure you use soap and warm water for a minimum of 20 seconds.

Up Your Fruit and Veg Intake

Planning a wedding an sometimes feel like a full time job! So keep your body happy and healthy by giving it the right fuel – not only will you feel like you have more energy but you will also be more prepared to fight off infection. Some simple ways to up your fruit and veg intake is to add a small glass of fruit juice to your day, sprinkle some berries on your morning cereal and keep things like carrot sticks, cucumber and celery to snack on at your desk.

Drink More Water

We all know this but making sure you drink enough water is important for pretty much every aspect of your body. If you struggle to drink enough water, then consider filling up a jug and keeping it on your desk – with the aim to finish it before you leave work. If you are always on the move, then keep a bottle of water handy so you can stay hydrated throughout the day.

 

Wedding day nerves

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We can assure you that as soon as you see your betrothed at the end of the aisle, those nerves will disappear, but how do you cope with them in the meantime? Well, to give you some top tips on calming those wedding day nerves in the lead-up to and on the big day itself.

Identify your list of chief concerns

Make a list, get some hierarchy and perspective going. Identify your big worries, know the smaller ones and accept them.

Surround yourself with positive people

Anyone that has an agenda about your wedding should not even be in your vicinity. If there are certain friends or family members that are causing problems, do not engage with them.

Talk about your anxieties

Any doubts about anything will fester so articulate them to your nearest and dearest, don’t get distracted but do tackle what you need to tackle them. Confronting them and taking action will instantly reduce stress levels.

Focus on your breathing

If you start feeling anxious, focus on your breath, and in particular, your diaphragm. And become calm – yoga is a brilliant way to learn body awareness, build stamina to stress and remain flexible, emotionally and physically. Take it up!  Spending five minutes each day focusing only on your breath is a fantastic strategy for dealing with worry.

Look ahead with positivity

Start visioning a wonderful day ahead of you, with people who want to share it with you… This is the gift of a wedding.

Allow yourself to be supported

This wedding is not solely your responsibility, you can delegate tasks to chosen trusted friends, you do not have to be the one holding it all together alone.

Think of your posture

If you think you’re getting overwhelmed you will look at the floor more, give and receive eye contact less and your voice will become more high pitched. If you haven’t realised yet you are stressed, those around will have done. Acupuncture is a brilliant way to counteract the manifestations of tension and finding a good practitioner will pay dividends.

Allow yourself to be pampered

Let go and relax. Have fun in the run up, lighten up, see the funny side to any conflict.

Rehearse the day in your mind

Mentally walk through what will happen on the day, from beginning to end. If there are parts you are worried about (these are usually the aisle walk, the vows and the speeches) focus on your role in that only – you can’t control what anyone else does or says.

Be positive

Smile, be happy and enjoy planning your wedding day. It’s going to be amazing!

 

What to eat

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When planning a wedding, what you eat could make the difference between a stressed bride and a happy bride! Here is a list of top foods and nutrient packed ingredients with the properties that will revive your glow, boost your energy and promote a settled and happy stomach!

Watermelon

Watermelon is low in calories and it consists mostly of water and the anti-bloating potassium. If you wish to try another melon opt for cantaloupe. Eat slices of melon as a snack or slice it into cubes and add it to a salad to fully de-bloat.

Bananas

Perfect if you had any salty food the night before – the high levels of potassium found in bananas will counteract with the sodium, making any bloating completely disappear. Additionally, the minerals found in bananas will keep the overall levels of minerals in your body replenished, meaning that you won’t get muscle cramps or experience numbness in your legs, which is essential during your wedding day!

 

Avocado

In the run-up to your wedding day, try adding slices of avocado to your salads, or your morning slice of toast. A known superfood, avocados are full of vitamins C and E, which work together to give your immunity a boost, as well as leaving your skin and hair looking healthy.

Tangerines

Tangerines are a great source of vitamin A and C, which not only help your skin battle acne, but also speed up the rebuilding process of your skin. Fine lines and wrinkles are much easier to manage with plenty of vitamin A, as it has wonderful anti-aging properties, while vitamin C helps you produce collagen, which keeps the skin supple.

Eggs

A perfect wedding day breakfast staple! Eggs are full of protein which will leave you feeling full without causing any bloating. Eggs are also rich in sulphur, which is not only good for your liver, but also great for increasing collagen and keratin production, which are responsible for healthy hair. Additionally, eggs have a diuretic effect, which will further reduce any bloating.

 

Sweet Potato

Sweet potatoes contain 65% of the minimum necessary daily amount of Vitamin C and have a very low glycemic index of 17. The best way to benefit from sweet potatoes is to keep the skin as it possesses healing potential with its high levels of vitamin A, beta-carotene and high potassium content. The body converts beta-carotene into active vitamin A, which is important to maintain healthy skin, hair and teeth.

 

Salmon

Wild salmon is another great staple to add to your pre-wedding diet. Rich in omega-3, it keeps your skin looking healthy, as well as well moisturised. Additionally, the vitamin D found in salmon will help keep your bones and teeth strong in the run-up to the wedding.

 

Blueberries

Blueberries have been labelled a superfood due to their high levels of polyphenols, antioxidative and anti-inflammatory compounds that positively impact the nervous system and brain function, helping to combat memory loss and improve your mood, keeping you calm and happy.

 

Green Tea

In the run-up to your wedding day, you might feel like you need all the coffee you can get, but try and steer clear of it as it can stain your teeth. Instead, drink some green tea. The tea will provide you with the energy you need and the amino acids in it will help you feel less stressed and more resilient under pressure, giving you a feeling of purposeful calm

 

Your Countdown to Wedding day

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Plan a wedding beauty routine so you will be picture perfect for your big day..

Three Months To Go

See a brow specialist at least three months before your big day for an initial consultation and shaping. A brow professional will be able to assess your face shape and natural brows and can determine the most flattering brow shape for you. They will be able to wax, thread, tweeze and tint your brows, regularly, over the next few months, helping you to grow in any new hairs where necessary. Wait four weeks in between each session and then schedule your final shaping for a week before the big day so your skin has time to settle.

One month to go

Start using a regular facial exfoliator and skin oil. By regularly buffing and oiling your skin now, it will be silky smooth on your wedding day. Find an exfoliator and oil that are specific to your skin’s needs; there are so many different types, from daily bead exfoliators, to chemical exfoliators, designed to be used less frequently. Layering an oil under your daily moisturiser and night cream will help to retain moisture and will encourage a natural, dewy glow to the skin. Massage the oil in for a few minutes each day, to boost circulation and further encourage your skin to glow.

Two weeks to go

Make any hair removal appointments for this week. If you are planning on waxing any areas of the body that will be on show, you will need to allow a fortnight for any associated reddening or skin reactions to settle down and / or pores to close.

One week to go

Book in for professional lash extensions. Ideally you will have trialled these at least two months beforehand, to know which length and style suits you. You will also need to know which type of extensions you will be wearing, so that you can adjust your wedding makeup accordingly. For your big day, it’s ideal to have them applied a week before. Individual lash extensions should last 2-3 weeks, before needing to be filled in, so they should last until you return from your honeymoon.

Two days to go

If you’re planning on fake tanning, whether you are applying it yourself or are opting for a professional spray tan, this is the time to do it, to allow the colour to settle on the skin and develop a more natural hue with no tell tale aroma. A good beautician with experience in spray tanning will be able to match the right colour, brand and formula to your skintone. If you would rather apply the fake tan yourself, spend time researching brands to find one that suits you. Remember hands and feet soak up more colour than the rest of your body, so dilute the tan with moisturiser before applying to these areas, and wash it off sooner than you would for the rest of the body. For lighter skin tones or winter weddings, wash the colour off after six hours rather than the recommended eight-12 hours. Exfoliating the skin, as well as hair removal, is a pre-tanning essential: We’d recommend doing both 24 hours before tanning.

One day to go

Leaving your manicure and pedicure until the day before will leave less opportunity to chip the nail varnish or break your nails before the big day. For a longer-lasting and glossier colour that will see you right through your wedding day, to the end of your honeymoon, opt for a professional or home-use gel polish, which can last for up to three weeks.

 

Lose a few pounds before the big day

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If you’re not particularly thrilled with your body, you’ve probably been dieting as your wedding day approaches in an attempt to reach your desired weight before the walk down the aisle in your wedding dress. Many brides do this but find that they are lacking a few pounds a week or so before the wedding. If this sounds familiar, here are some important tips to lose those last pounds.

Eat More Often

That’s right. If you want to lose those last pounds before your wedding day, eat more often but eat much smaller portions. By doing this, you will be giving your digestive system a break as well as speeding up your metabolism. As your metabolism kicks into overdrive, you will burn more fat and calories – and lose more weight.

Drink More Water

Another important thing that will help you lose those last pounds is drinking more water. Most experts recommend that you drink 8 glasses of water each day.Not only does this help you feel full for a longer period of time, but it aids the body in the natural fat and calorie burning process.

If you find it difficult to drink so much water each day, there are a few different things you can do. Go to bed after drinking 4 ounces of water and drink 4 more when you wake up. This is one glass gone – only 7 more to go. If you don’t like the taste of water, slip a wedge of lemon in to create a more palatable drink.

Cardio Exercise

Don’t neglect your exercise as you try to lose those last pounds. Anything that gets your heart pumping and makes you break a sweat is an excellent exercise to do. For instance, jumping rope, skating, dancing and even jogging can help you lose those last pounds. While most people aren’t overly fond of exercise, doing it regularly will boost your energy and even your sense of well-being! Exercise each day for about a half an hour to forty-five minutes at a time.

Skip the Sugar

In the last week before the wedding, don’t indulge in processed sugar at all. Instead, fill your rumbling tummy with fresh fruits and vegetables, nuts, beans and lean meat.This will help get rid of those last stubborn pounds and you may notice that you feel a lot better too!These foods are great for your health and provide important nutrients and vitamins.

By following the tips above, you can lose those last pounds and feel beautiful and confident in your wedding dress.

 

Children’s wedding hair

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Although we all hope to be thoroughly organised for the big day, it’s always a good idea to have a backup plan and do as much in advance as possible, especially when it comes to children’s hair!

Before the big day

The dreaded visit to the hairdressers – it can sometimes be a battle to get children inside when it’s time for a haircut but you’ll likely to want their wedding hair is looking fresh for the wedding day.

Try chatting to your children about their impending haircut in the days leading up to the event – treating a haircut as a grown-up treat can help to get children excited about the experience. It can be worthwhile to spend a few minutes in the salon with your child before their appointment. Allowing them some time to watch other children in the salon chair can help them to feel more comfortable.

A little snack often works wonders for keeping little ones still in the salon chair, and small rewards such as a lollipop or a play in the park on the way home can help to make their experience a positive one.

If your child finds the salon environment particularly stressful, it might be worthwhile looking into a mobile wedding hairdresser, since your child is much more likely to feel at ease in familiar surroundings.

The night before:

Washing hair, the night before can help relieve pressure on the wedding day, and gives you at least one less thing to worry about!

Brush through any tangles before bed, and wash and dry their hair before they go to bed. Using a 2 in 1 shampoo can help to reduce the stressful process too by keeping hair washing time to a minimum whilst also easing any tangles.

To help reduce tangle – try to squeeze as much water from their hair as possible after washing, and try not to rub it with the towel as this can encourage tangles.

A little conditioning spray can help so try to do this when combing through wet and through dry hair using a wide-tooth comb, always starting at the ends. If your child has longer hair it can be beneficial to plait it back or tie it into a loose ponytail as they sleep.

On the wedding day:

There are lots of simple styles that even dads can help with! If your daughter has static hair, before diving right in with a bucket of product, he can lightly spray a hair brush with some low strength hairspray and brush through to tame any fly-aways.

Plaits can be a little tricky so unless he sees himself as a secret hair wizard, try gathering two pieces of hair at the front, twisting them individually to the back of your child’s head. Secure the twists with a couple of bobby pins – if you put them wobbly side down, they’ll grip better. Spraying a clean toothbrush to deal with any tricky flyways can also help.

If you are feeling adventurous, you can create some additional twists using the remainder of the hair, and remember – cute accessories can cover all manner of sins so don’t be afraid to keep things simple and let a couple of nice clips or matching ribbons do the talking!

 

How to get a buff bridal body

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Unsurprisingly, over 90% of brides hope to shed extra pounds before getting married. However, perhaps more shockingly, as many as one in three will resort to crash dieting in an extreme bid to get their ideal bridal body.

The good news is that crash dieting is completely unnecessary – which is great seeing as it has no benefit to your overall health and is unlikely to give you the results you want anyway.

When Should I Start My Fitness Regime?

There’s no ‘one size fits all’ approach to when you should start your wedding fitness regime. It really does depend on your starting point and how much weight you want to lose. The sooner you start the better. Don’t wait until the last minute to try and lose weight and then expect miracles.

You should be thinking about your diet and exercise plan as soon as you start planning a wedding, so that you don’t end up resorting to a crash diet in a bid to lose pounds at the last minute. Ideally you should aim to reach your weight loss goal within 4 weeks of your wedding, in time for the final dress fittings. That way you’ll be able to focus more on the finishing touches of the wedding planning rather than worrying about fitting into your dream dress.

Set Yourself Short Term Goals

Make sure you take regular exercise over the first four to six weeks for general fitness, then start to target specific areas such as your stomach, thighs and bottom. Keeping a fitness diary will also monitor your progress and help you to feel good about your achievements.

What if I’m Short on Time?

Finding the right kind of exercise regime to suit your needs and schedule can vary from a brisk walk to a full workout in the gym or an exercise video that you found online.

If you have a demanding work and life schedule that rarely allows you to fit exercise in, then try to make lifestyle swaps wherever you can. For example, ditch the car and walk to work or the shops and try to take the stairs instead of the lift – even just taking up small exercises like this will help you keep trim.

High intensity interval training (known as HIIT for short) is great for a busy bride. This consists of short bursts of intense exercise mixed in with small rests, which could benefit you more than a long session in the gym.

You need to start sweating and exercising alongside a healthy diet to make great changes to your body but this doesn’t mean that you need to spend hours on a treadmill.

Above all, have fun and don’t beat yourself up if it takes a while to get the results you want. Getting fit and losing weight healthily takes time, but stick with it and you’ll feel fabulous inside and out when you finally get into that dream wedding dress.

 

Your Groom needs to be pampered too

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So much of the build up to the wedding is about the bride and her beauty regime, whether she decides to do her own wedding makeup or opt for amazing nail art, but what about the groom?

The groom will appear in plenty of pictures on his wedding day, so it’s important to be looking your absolute best.

Consider Your Scent

You’re pretty much guaranteed at least one kiss on your wedding day, but to guarantee you get a few more make sure you smell incredible. Look for an aftershave that comes with a matching moisturiser and shower gel – by using products that all have the same scent, the smell will be stronger. It’s also worth investing in a decent deodorant – test run it ahead of the big day!

Top tip: Invest in a new aftershave so every time you use it you’ll be reminded of your big day. Why not look for a his n hers scent?

Peak Facial Hair

If you’re clean shaven, make sure you invest in a proper shave. If you want to DIY it here is some tips:

Have a hot shower, and layer on some pre-shave oil, which will soften the hairs and moisturise your skin. This also acts as a lubricant so the razor can glide more easily across your skin, especially when combined with shaving cream. Use a decent shaving brush to whip up your shaving cream in a bowl and lather it on your face – by using a brush each hair will be lifted and your skin will get exfoliated too. Follow up with a soothing post shave balm to moisturise and avoid rashes.

Moustache: To make sure your moustache is in perfect condition, start growing it ahead of the big day. Avoid trimming it above the lip until you’re pleased with the length, and comb through it regularly, brushing the hairs outwards. Invest in moustache wax to style it, twisting the ends upwards and outwards for an on-trend look.

Stubble: Designer stubble is set to be a big trend for 2016 – it’s great news if you struggle to grow a full beard, or can’t be bothered to shave regularly! To make the most of your stubble, allow the hairs to grow until it starts to feel itchy and follow the natural lines on your face to create the shape. Wet shave any of the areas that don’t fit the template. If your face is quite chiselled, fade or taper the stubble so there’s not such a defined outline.

Sideburns: Sideburns are having their time in the sun in 2017 – why not join prestigious sideburn fans Elvis, Tom Jones and Bradley Wiggins and grow some of your own? However, this time they’re part of the full beard – sport them solo if you’re feeling truly edgy.

Tight Beard: If want to be on trendy with a beardy look but can’t deal with feeling unkempt, the tight beard is for you. Keep your facial hair trimmed short for this look, as it gives a well-groomed feel. Set your trimmer to 2-3 millimetres and trim evenly all over, before wet shaving the surrounding areas for a well-defined, sharp look.

Short Long Beard: A long beard isn’t for everyone – that trend may be best left to the hipsters. A long beard can appear quite straggly so for a tidy take on the look go for the short long beard. Follow the shape of your face to style this beard and use sharp, groomed lines. Don’t let the beard go past a couple of inches below the chin and leave the hair under the chin and on the neck to grow for a fuller look.

Style Your Hair

Don’t get so caught up in your facial hair that you forget about the hair on your head. See a barber in the run up to your wedding – around two weeks before – to make sure your hair is tidy and in top condition. You may need to trim your neck and hairline just before the big day. Now is not the time to change your trusty hair products in case they don’t result in the desired effect. Stick to your usual style and products – unless your usual look is inspired by Gareth Gates circa 2001.

Get a Manicure

We’re not talking about French tips or a bit of glitter on your ring finger – but instead consider getting a masculine manicure to make sure your nails are looking their very best for the big day. It’s quite likely that your hands will feature in a lot of photos – as you place the wedding ring on your partner’s finger, and as the two of you show off your shiny new rings after the ceremony. By getting a manicure you can make sure your nails look neat, tidy and buffed ready to be captured on camera.