Category Archives: Bride

Get Wedding Party ready

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When you’re preparing for the biggest event of the year, managing your time and planning your look is really important. With all the organising that goes into making the day perfect, you might actually forget that this is a time of celebration! Whether you’re the bride-to-be or an honoured guest, here are a few tips to help you to adopt a positive attitude on your way to getting wedding party ready!

Be honest about your budget

Even if you’re not the bride, being part of a wedding can be expensive. A new wedding dress, wedding accessories, gifts, travel expenses – it all adds up. Before you buy your out t or even RSVP, it’s a good idea to be honest about your budget and what you can afford. Don’t go dress shopping “just for fun” and end up falling in love with the designer gown – this goes for brides, too!

Write down all your to-dos

This one goes without saying for the bride-to-be, but don’t think as a wedding guest that you don’t have a lot to get sorted! From hair and nail appointments, to finding the perfect gift, wedding dress and accessories to match, it’s a great idea to make a compact to-do list so that you’re not panicked at the last minute.

Practice those wedding picture poses

Hate how you look in photos? Many people become self-conscious and slouch over as soon as a camera appears. It might sound silly, but spending some time in front of the mirror practicing picture-perfect poses will give you extra confidence on the day. Holding a smile for endless pictures can actually cause you to frown, so remember to try and keep your smile natural.

Have your nails professionally done

Naturally, everyone will want to see your hands on your wedding day! Showing off your beautiful new wedding ring means that people will notice if your nails aren’t up to scratch – the same goes for bridesmaids who are holding bouquets. Take time to moisturise your hands in the week running up to the main event and get a chic matching manicure to your dress or accessories.

Avoid crash diets

Adding ‘clean’ foods to your diet, like fresh veggies, as well as cutting out or limiting your consumption of processed foods, is a great way to look and feel healthier. Avoid crash dieting – it can put a stress on your body and cause your metabolism to go into starvation mode, while also adding unnecessary feelings of guilt during an already stressful time.

Avoid last-minute treatments (facials, Peels, etc.)

Waxing, facial peels and other intensive skincare treatments can cause short-term in inflammation and irritation, so doing these one or two nights before the wedding is a bad call. To give your skin some time to recover, make sure you have all your treatments done at least a week before the event. This will ensure your skin is radiant and ready in time.

Experiment with hairstyles

Everyone’s hair is different and what suits one bride or bridesmaid might look disastrous on another. Check out some simple hairstyles in a magazine or online and try them out to see what suits. Don’t be afraid to mix it up a bit – if you usually go straight, try some loose curls for an elegant look.

Wear natural-looking wedding make-up

Painting on too much bold makeup will make you stand out in wedding photos – and not for the right reasons. If you love a bold lip colour, balance it out with light foundation and simple eye makeup. A natural-looking glow can be achieved with a good exfoliator, primer and highlighter.

Get to know the rest of the wedding Party

Especially if you’re part of the main event, spend a little time getting to know the rest of the party before the wedding. This is a great way to break the ice and you’ll all feel much more comfortable dealing with any last-minute stresses together on the big day!

Break in new shoes

Wearing new shoes that haven’t been broken in can mean taking them off before the night is through. If you find some new shoes that are perfect for your wedding, make sure you spend a few days walking in them around the house so that they’re nice and comfortable in time for the celebrations.

 

Get a good night’s sleep

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Every bride wants to look radiant and healthy on her wedding day, and getting regular, good sleep is a major contributor to getting this! When planning a wedding it’s vital to get some good sleep and here’s how…

Say no to champers

Although lots of people claim that alcohol helps them fall asleep more quickly, it actually reduces REM sleep – the stage of sleep associated with deep dreaming. Losing out on REM sleep can cause drowsiness when awake, so it’s best to avoid it altogether during the run-up to the wedding. Swap alcohol for herbal teas and non-caffeinated soft drinks, which also help with hydration.

Avoid coffee and other stimulants

Caffeine is obviously well known for keeping people awake, but many other snacks and drinks also contain caffeine, such a chocolate, tea and cola drinks. It is best to steer clear of food and drinks containing stimulants, or make sure they are consumed early in the day, as even in moderate doses, they can block sleep neurotransmitters, causing insomnia.

Light exercise

Although time is always tight in the weeks building up to the wedding, you should allow herself some light exercise every day. Avoid too much strenuous activity later in the day though, because this is more likely to cause you to wake up in the night!

Eat foods that contain tryptophan

If you feel you need an energy boost, it’s best to snack on foods that contain tryptophan. This is an amino acid, which is required for the production of serotonin in the body, which in turn produces melatonin – a hormone that helps with sleep. Yoghurt, bananas, milk and eggs are all high in tryptophan.

Put that phone away

Although the days before a wedding can be frantic with so much to do and so many people to contact, brides should try to avoid using their phone, tablet or laptop late at night. Gadgets like this emit blue light, which is said to delay the production of melatonin, so keeping the body awake.

Turn off the TV

38% of people watch television to wind down before they sleep. However, this can actually harm the sleep cycle because watching TV before bedtime encourages you to stay up later than you would naturally.

Listen to sounds that aid sleep

If you’re anxious and finding it particularly difficult to get to sleep at night,try one of several devices or apps available that generate white noise. White noise devices work two ways: by blocking distracting noises, and by producing soothing sounds that are relaxing and help to induce sleep.

Sleep naked

It’s always tempting to wrap up in cosy pyjamas on cooler nights, but going to bed naked can have several benefits when it comes to getting our beauty sleep. Studies have shown that having the wrong body temperature at night can stop the dozing off process, while not allowing the body to regulate its temperature – by wearing clothes, for example – can prevent people from reaching the deeper stages of sleep.

Turn the bed into a sleep haven

Don’t compromise on comfort – make sure your bed is as comfortable as possible, even if it is just to change the bed linen for something luxurious, or swap a thick duvet for clean, cotton sheets to ensure she has a cool and calm night’s sleep before the wedding.

 

The first dance

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There are a number of traditional moments when planning a wedding day. There’s walking down the aisle, the speeches, kissing the bride and many, many more. It’s fair to say that there is a lot to remember and that is never more true than with the first dance. Since all eyes are on you, here are our top tips to ensure your wedding dance goes without a hitch.

Pick something that’s danceable

It goes without saying that you should be sure to pick a song that is special to the two of you. Not only that but you also need to ensure that the lyrics are okay. Most important however, is making sure the song you pick is danceable. You might love heavy metal, but it doesn’t make for a good first dance wedding song. Here are the most popular ones and most come under three minutes and have a melodic tune. Take note and you should be fine!

Tell the wedding entertainment
If you have a live band rather than a DJ, it’s fair to assume the wedding band will be the ones playing your song on the day. You might not get a chance to rehearse with them, so do make sure that the song they’re learning is the version that you’re hoping to hear on the day. Many songs have numerous covers and it’d be terrible if they’ve learned the wrong one!
Take some dance lessons
You might not be the one to rush to the dance floor in a nightclub and you may not own a pair of dancing shoes, but at least attend a couple of sessions to get the basics. You might not become Michael Flatley overnight but you we think you’ll definitely pick up enough knowledge to not only scrape through the first round of Strictly, but also wow your guests!

Practice, practice,practice..

When doing the dishes, run through your steps. When out for a walk, practice your steps. When on the way to work, ponder through the movements in your mind. There’s nothing better than practicing your dance to ensure that it will be perfect on the day and if you’re lucky, the wedding venue might even allow you both in to see how much space you’ll have!
…And practice on the day

It’s all very well practicing from the comfort of your own home but we all know about nerves! Considering you might be performing your first dance in front of well over fifty people (and that would be on the small side), you might wish to run through it with your partner on the actual day. Can’t think of time when you’ll be alone? A wedding photographer is sure to allow you a couple of minutes to practice whilst waiting for the perfect shot.
Wear the right shoes
There’s no point practicing the dance in your slippers if you’re not going to be wearing them on the day. Unless you’re planning a sleepover themed wedding, we suspect you’ll be wearing some nice high heels or a smooth pair of black brogues. The thing about both these forms of footwear is they don’t tend to have a lot of grip… So make sure you’ve worn them during some of your rehearsals; nobody wants to fall over during their first dance!
Back straight and keep smiling!
Although you want to make sure your wedding shoes aren’t slippery and that you’ve worn them before the wedding music begins, remember that nobody will be watching your feet (well, unless your dance instructor is in attendance). All the focus will be on your upper body so if all else fails, keep your back straight and smile!

Bridesmaid dresses put to good use

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Bridal party brigade

When you’re looking for bridesmaid dresses, take all your bridesmaids along. Brides often opt to allow the bridesmaids to pick their own style from a selection, but keep slight restrictions of colour, length or fabrication to keep some uniformity. Telling the girls to choose a style that they feel most comfortable in means that they are more likely to jump at the next chance to wear it again.

Colour choice

Choose a colour that is more of a neutral one, or a colour that is on-trend for the season. Popular choices at the moment are soft pinks, nudes, navy and black in the perfect neutral colour, palomino – there’s no doubt your girls would love to wear these again.

Play it plain

Plain dresses can easily be dressed up for the wedding and after the wedding, but in different ways. How about adding a sash, brooch or a bling necklace? Simple wedding accessories will make the dress wearable on so many occasions, and it won’t even look like you’ve worn it before!

Keep it cool

Don’t pick something that is outdated, or will go out-of-date quickly. Go for something timeless, or a trend you know will stick around for time to come because that way, the dress is much easier to wear again. The maxi just never seems to go out of trend, no matter what season. Team with a fab pair of shoes and some glitzy wedding accessories for a formal do, or just pop on a pair of sandals for a holiday look. You might even want one yourself for your honeymoon!

Mismatched bridesmaids

If you find your bridesmaids just won’t agree on one dress, consider different styles for each of them. It’s important to bear in mind that not all colours suit all skin-tones, so be flexible. And hey, mismatched bridesmaids is a top trend set for 2017 anyway.

Show off those legs

Short dresses can be seen as more practical when thinking about reusing bridesmaid dresses; whether a formal occasion like another wedding where you’re not the bridesmaid, or a more casual one like a Saturday night out. But long, chiffon dresses do make great evening wear provided there is little to bling!

Hitch up the hem

Even if a dress is full length, it can be hemmed up to become a dress you could wear for a dinner, party, or another wedding to give a slightly different style.

Addition and subtraction

It’s not only the hem you can alter – think about how feasible it is to add or take away shoulder straps, beading, belts and so on. These can totally transform a dress, but keep the same fabulous fit and shape that suits your bridesmaids so well.

Bridesmaid dress shopping can sometimes be a bit of a nightmare with your girls not agreeing, or being grumpy about what you’ve chosen, but we know the ways to keep them happy to make wedding shopping a breeze!

How to avoid any in-law trouble

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The date has been confirmed, and almost instantaneously, your neatly arrange personal wedding planner is bunged with dress appointments, wedding fair flyers and Wedding cakes sampling sessions. Yet in the midst of all this creative carnage, there may be a few VIPs left feeling a tad isolated… the in-laws.
It’s so easy to forget that there’s an entire family unit (equally important as your own) that may be completely oblivious to the upcoming wedding plans; and although many in-laws are perfectly happy with this scenario for others, it can lead to feelings of rejection and sometimes even resentment if they don’t feel the same level of involvement.

Out of nowhere tensions rise and emotions flare as you’re left wondering why you’ve been lumbered with such a treacherous display of family feuding. Is this a tiny glimpse of what to expect during married life? A moody mother-in-law offloading her dismay to anyone who’ll listen? Or worse still, comparing you to her other daughter-in-law who is seen as the definition of perfection.

Family planning

As we all know, a wedding day isn’t just about the Wedding Dress and elaborate selfies. It’s a time when two families become one, so make them feel that way before the big day. Organising fun family get-togethers can be a great way of helping everyone bond, relax and feel included. It’s always a good idea to start off with a neutral environment such as trying out a new restaurant together. If all goes well, keep up the momentum with joint barbeques, birthdays and regular catch-ups.

Dress it up

Inviting both mums along to help you pick a dress is a great way of making everyone feel extra special, particularly if your mother-in-law has no little girls of her own to coo over. However, if this seems a little too invasive then why not ask for her help with choosing the bridesmaids dress or accessories? It will really help in making her feel a big part of the leading ladies.

Don’t forget Daddy

Seeing as many grooms enjoy mulling over the manly aspects of wedding planning such as choosing wedding cars, then why not encourage your future hubby to invite his dad along for the day? The two men can spend an entire afternoon bonding over some vintage vehicles, maybe grab some grub and have a good old father-son catch up.

Talent spotting

If your groom’s dad is a whizz in the kitchen or his mum’s an expert in arts and crafts, you have the perfect opportunity to include their input for the important finishing touches such as making little edible favours or creating artistic centre pieces for the guest tables. You’ll be amazing at how thrilled they’ll be to show off their creative skills!

Keep in touch

Why not start out with a chirpy text message or email? At least they’ll know you’re thinking about them and aren’t as likely to feel completely left out of the loop.

Being able to build and maintain healthy relationships is something we all struggle with at the best of times, however regular communication can help avoid many unwanted feelings of exclusion. As they say, prevention is better than a cure.

Get your dream day for less

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A is for Asking for help

Clever couples know that accepting the help of loved ones will save them a heap of cash. From making your wedding cake to helping put together the favours, use your friends’ and family’s skills.

B is for Bartering

If you don’t ask, you won’t get! When it comes to buying your wedding flowers, details and even booking your venue, there are always negotiations to be made. Can your venue throw in free corkage? Or perhaps your tailor made suits can get a discount for buying in bulk? Don’t be shy – it’s always worth an ask.

C is for Cocktails

For a cheap-but-chic drinks reception, ditch traditional bubbly and serve pitchers of your own bespoke cocktail. Give them a romantic name, too, like ‘Marital Bliss’ or ‘Love Struck’. Adding fruit juice makes pricier alcohol go a long way.

D is for DIY

Crafty brides will not only make their day personal and unique but also save a bundle, too. Make your own stationery, cake, wedding bouquets, hanging decorations and even set up a photobooth – it can be a really fun party of the planning process and the cost of materials will be less than ordering from a professional. Just make sure you don’t take on too much at once, or you could run out of time!

E is for Excel

Budget spreadsheets are an absolute must when planning your wedding. You must keep on top of your finances, and ensure you are going to meet all the payment deadlines.

F is for Flog it!

Increase your bank balance and wedding fund by having a mass clear out. Take all your things to a car boot sale or jumble sale and put every penny you make into the wedding piggy bank.

G is for Games

For great wedding entertainment or a small budget, hire lawn games such as giant Jenga, croquet or even a bouncy castle! It will go down well with all your guests… especially after a few cocktails!

H is for Honeymoon research

Do your research before you book your honeymoon. There are plenty of websites out there that showcase the very best packages, deals and last-minute offers. The later you leave booking the better price you’ll get on your trip.

I is for Imagination

Think outside the box. No cash for table centres? Display your favours on retro cake stands. Ghastly entrance? Use white drapes to cover any eyesores.

J is for Join our forum

You’ll find top saving tips and advice from other brides-to-be on a Wedding ideas forum, as well as get the opportunity to buy their wedding dress second hand.

K is for Keep to the plan

When you’ve set your budget, it’s very easy to be tempted to buy the odd little extra here and there, but these details soon add up. Make sure you stick to the plan and get only what you need.

L is for lists

To-do lists are an absolute must. With so many suppliers to deal with and details to buy, don’t leave it to chance that you’ll remember everything. There’s something quite satisfying about ticking things off as you go.

M is for Music

Every wedding needs good wedding  music to get the party going – but if a DJ is out of your price range, ask a budding rockstar friend to do a live set as their wedding gift to you.

N is for Nature

What better inspiration for your big day than the great outdoors? Hand pick flowers from your garden for your table centres, use pine cones as place card holders or fruit as favours.

O is for Old treasures

Rummage around in your cupboards and attic for old toys and treats that could be used at your wedding. Maybe an old birdcage could be painted and used for decoration, an old suitcase could be scrubbed up and used to hold the gift cards, or an old camera could be used to take old-fashioned photobooth snaps.

P is for Pom Poms

Easily made using sheets of tissue paper (the internet is packed with ‘how to’ guides), pom poms look fantastic hanging above your tables, outdoors or from the beams of your marquee, so rustle up style for pence rather than pounds.

Q is for Quality not Quantity not quantity

Don’t feel that you have to buy everything that has the word ‘wedding’ next to it. Be selective about what you buy and your wedding will look spectacular.

R is for Recommendations

If you’re at the age where all your friends and family seem to be getting engaged or married, take their advice! Ask them about the best value-for-money suppliers they’ve dealt with.

S is for Savvy shopping

Is there a Blue Cross sale on next weekend? What about the January sales? Can you get a discount at the National Wedding Show? Hold fire on buying finishing touches until the end of season sales.

T is for Tough love

One of the biggest costs per head is the guest list. Don’t be afraid to cut distant family members and friends that come in and out of your life. It’s the toughest job, but it will save you the most money in the long run.

U is for Unpopular dates

From a Monday or Tuesday through to Friday 13th, if it isn’t on a regular weekend, it will inevitably be cheaper. Don’t be afraid to negotiate when booking your venue – they’ll probably bite your hand off!

V is for VAT

You may think you’re getting a bargain, but often the price you see in front of you is minus tax. When this gets added in, it can all seem a lot more expensive. Make sure you check what’s included in the price before you set your heart on anything.

W is for Win

There are literally thousands of wedding-related competitions out there, so enter them all! You never know, you may land your dream honeymoon, decorations or accessories without spending a penny!

X is for X marks the spot

Entertaining children at a wedding is an added expense you could do without. Why not set up treasure hunt for them? It’ll keep them occupied for hours!

Y is for Your day, your way

There’s no point in buying those shoes just because your mum thinks they’re perfect for you. Spend your budget how you see fit, and don’t waste it!

Z is for Zero percent

You should always protect yourself when buying things for your wedding. Use a credit card with 0% APR or maybe choose a bank that gives you cash back the more you spend.

Embrace a 20’s Wedding theme

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The Roaring 20s are a big one. This decade is full of Big Band Jazz, Art Deco visuals, and intricately adorned ensembles. Here are some ideas for your 1920’s Wedding theme:

  • For a 1920s theme, a classic palette of black, white and gold is easy to achieve and truly timeless and elegant. For the bride, we love the look of a trumpet-style gown.

  • Bridesmaids can be styled in simple LBDs with the addition of headpieces or fascinators, and the groomsmen will look dashing in classic black tuxedos.

  • Champagne towers are making a comeback, especially in Roaring 20s-inspired celebrations. We adore the look of sophisticated black and white striped linens.

  • For brides preferring something a little more colourful, jewel tones are the way to go! Think of the rich shades of a peacock feather for inspiration.

  • ​With vintage ​wedding cars you can show up in style and use this classic as a prop in your wedding photos.

  • ​For wedding entertainment, try a unique performer like a Charlie Chaplin impersonator. With a comedic 20s era presence, Charlie can make your guests feel like they’ve travelled to a time of satire and silent films.

  • ​For your wedding photos, ask your wedding photographer about vintage overlay options for development. Your big day will be captured with a nostalgic 1920s look.

We wish you a happy marriage and roaring celebration!

Packing for your Honeymoon

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After you’ve said “I do,” you can finally stop stressing out about place settings, wardrobe mishaps, invitations, and everything else related to planning your wedding, and you can focus on relaxing a bit. We’re talking, of course, about your honeymoon!

1) Cameras, Chargers, Memory Cards, and Batteries

You’re going to want to take no fewer than a million photos, so make sure you bring everything you need to make sure you can. Along with your camera (or phone camera), you’ll want to make sure you have all of the components and accessories that it requires, like charging cables, memory cards, batteries, and the case so that it stays safe when you’re not using it.

2) First and Last Day Outfits, Plus More

Chances are you’ll take the most photos on the first and last full days of your honeymoon, so plan to bring outfits special for the occasions. Whether it’s a fancy dinner, a night of dancing, or a highly anticipated show that you’re doing, plan to wear something that you absolutely love and that looks great on you. Past that, you’ll want to make sure you bring a variety of outfits to choose from depending on your plans. Make sure you have swimsuits or warm jackets (depending on your destination!), something for upscale locales, and perhaps most importantly, comfortable shoes that you can walk in for hours to sightsee.

3) Backup Plans for Itinerary Interruptions

Even if you’re the type of couple who prefers spontaneity on vacation, you’ve probably got some things you definitely want to do during your trip. Unfortunately, we all know that even the best-laid plans can fall through, so it might not be a bad idea to come up with a few backup plans just in case. For instance, if the special restaurant you really wanted to see doesn’t have a reservation or is unexpectedly closed, or the weather is bad on the day you wanted to take surfing lessons, you’ll want to make sure you have something else to fall back on lest you have to scramble to come up with a last-minute activity.

4) Luggage with Enough Room for Souvenirs

No matter where you vacation, you’ll probably end up picking up some mementos to bring back home either to remember your trip or to give as gifts to loved ones. When it comes time to fly home, it can be a real let-down to realize that all of your things won’t fit in the bags you brought, and you’ll have to decide whether to leave things behind or find an emergency second bag, which you’ll probably have to check at the airport (which can be costly, depending on the airline). Make sure that you either pack light enough that there’s some room left over or that your bag is big enough to accommodate all the things you want to bring and then some.

5) To Enjoy the Moment and Be Present

This one’s intangible, but when you’re on your honeymoon, it’s important to remember to really relax and enjoy yourselves. That means letting your work emails go unanswered (even if you have to force yourself not to check or take it off of your phone for the duration of the trip), unplugging from social media (it’s okay to post a picture here and there, but make sure you’re not spending your whole trip trying to snap the most Instagram-able shots. Take the opportunity to really connect with your new spouse and enjoy your time alone together!

Get your wedding makeup picture perfect

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1. Get your skin in shape

Seek professional advice to ensure your skincare routine is right before your big day. This way, your skin will be in tip-top condition and your foundation will look ultra-flawless. Try using a facial oil at night for powerful and quick results.

2. Prime your canvas

For perfect bridal beauty on your big day, be sure to start with a primer all over your face to even out skin tone and texture, and help your foundation to last all day.

3. Choose long lasting foundation

Choose a long lasting foundation to avoid shine and dullness throughout the day.

4. Peach your cheeks

Choose a peachy blusher and apply to the apples of your cheeks for a fresh and natural look. When applying this type of wedding makeup, blend upwards and along cheekbones to finish.

5. Wear eyeliner and make it gel

Gel eyeliner is magic! It creates real definition like liquid liner but is so much easier to apply. It looks great on and lasts all day, something you’ll need with all the attention. Opt for brown for fair skins and black for darker complexions.

6. Line your lips for great definition

Use a lip liner (in a natural shade) all over your lips before applying your lipstick or gloss. It creates natural definition and the colour lasts for hours!

7. Get rid of those dreaded bags

Do not use light reflective concealer under your eyes as you risk having white eye circles in your photographs. Instead use a matte concealer or your wedding makeup foundation to hide those bags.

8. Focus on your eyes

When it comes to wedding makeup for eyes, use waterproof mascara to avoid panda eyes in pictures, but comb through your lashes after each coat to eliminate clumps.

9. Eliminate creasing or fading around the eyes

If you suffer from creasing or fading, make sure you start off with a good base. Use an eyeshadow before your shadow to keep it smooth.

10. A quick pit stop – touching up on the day

On the day itself, carry with you 3 essential products for touching up; your lip liner, lip gloss/stick and a translucent powder for stopping shine. This will ensure you look your best throughout the entire day. Why not buy yourself a little wedding makeup bag as a treat for the day

Lose a few pounds for your big day

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Losing weight doesn’t have to involve a huge overhaul of your daily diet. Instead, making small and simple changes to the way you shop, cook and eat can equal a huge difference – and could even see you drop a dress size slip into a smaller wedding dress.

Week 1

Don’t portion with caution – trying to live on small portions will leave you feeling hungry and more likely to snack on unhealthy foods. Enjoy regular meals and eat to satisfy your appetite by tucking into filling, lower-calorie foods like pasta, rice, potatoes, fruit and veg, lean meat, poultry and fish.

Week 2

For every meal, fill a third of your plate with vegetables. They’ll fill you up, increase your nutrient intake and help you drop a dress size.

Week 3

Take away your takeaways and cook your own low-fat curries, burgers or chips. You’ll save pounds as well as drop a dress size and tighten your belt in more ways than one! Eating healthily doesn’t cost anymore, because you pocket pounds you’d previously have spent on convenience foods and takeaways.

Week 4

Choose whole fruits ahead of juice. Fruit contains lots of sugars (albeit natural). Whole fruit is also full of bulky fibre that helps satisfy your appetite and keep you full for a long time. Juice, however, doesn’t fill you up and it’s easy to have lots of it so you quickly consume more sugar and extra calories. Think about how full you would be after six oranges compared with how easy it is to drink the juice from six oranges without feeling full.

Week 5

Cool swaps are key when you want to drop a dress size – so use extra-lean meat, trim off all visible fat and remove skin from poultry, swap cooking oil for light sprays, sugar for sweetener and calorie-laden salad dressings for fat-free vinegar and see the pounds fly off!

Week 6

Keep a piece of fruit close to hand in case you fancy a snack, plus an apple or a banana won’t melt all over your purse like chocolate! But if you do really want to drop a dress size and fancy a piece of chocolate, don’t deny yourself. Depriving yourself will only see you crave treats more and end up giving in, most likely giving up on your slimming campaign, too. Enjoy in moderation.

Week 7

Use skimmed or semi-skimmed milk instead of whole milk in drinks, on its own or in cooking. You’ll still receive the calcium that you need without any extra fat.

Week 8

Take your lunch to work – that way you know what’s gone into it. Pre-packed sandwiches and salads can be loaded with hidden salt and fat. Plus, making your own lunches will work out cheaper, saving more money for the wedding!