Category Archives: Beauty

How to get a buff bridal body

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Unsurprisingly, over 90% of brides hope to shed extra pounds before getting married. However, perhaps more shockingly, as many as one in three will resort to crash dieting in an extreme bid to get their ideal bridal body.

The good news is that crash dieting is completely unnecessary – which is great seeing as it has no benefit to your overall health and is unlikely to give you the results you want anyway.

When Should I Start My Fitness Regime?

There’s no ‘one size fits all’ approach to when you should start your wedding fitness regime. It really does depend on your starting point and how much weight you want to lose. The sooner you start the better. Don’t wait until the last minute to try and lose weight and then expect miracles.

You should be thinking about your diet and exercise plan as soon as you start planning a wedding, so that you don’t end up resorting to a crash diet in a bid to lose pounds at the last minute. Ideally you should aim to reach your weight loss goal within 4 weeks of your wedding, in time for the final dress fittings. That way you’ll be able to focus more on the finishing touches of the wedding planning rather than worrying about fitting into your dream dress.

Set Yourself Short Term Goals

Make sure you take regular exercise over the first four to six weeks for general fitness, then start to target specific areas such as your stomach, thighs and bottom. Keeping a fitness diary will also monitor your progress and help you to feel good about your achievements.

What if I’m Short on Time?

Finding the right kind of exercise regime to suit your needs and schedule can vary from a brisk walk to a full workout in the gym or an exercise video that you found online.

If you have a demanding work and life schedule that rarely allows you to fit exercise in, then try to make lifestyle swaps wherever you can. For example, ditch the car and walk to work or the shops and try to take the stairs instead of the lift – even just taking up small exercises like this will help you keep trim.

High intensity interval training (known as HIIT for short) is great for a busy bride. This consists of short bursts of intense exercise mixed in with small rests, which could benefit you more than a long session in the gym.

You need to start sweating and exercising alongside a healthy diet to make great changes to your body but this doesn’t mean that you need to spend hours on a treadmill.

Above all, have fun and don’t beat yourself up if it takes a while to get the results you want. Getting fit and losing weight healthily takes time, but stick with it and you’ll feel fabulous inside and out when you finally get into that dream wedding dress.

 

Your Groom needs to be pampered too

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So much of the build up to the wedding is about the bride and her beauty regime, whether she decides to do her own wedding makeup or opt for amazing nail art, but what about the groom?

The groom will appear in plenty of pictures on his wedding day, so it’s important to be looking your absolute best.

Consider Your Scent

You’re pretty much guaranteed at least one kiss on your wedding day, but to guarantee you get a few more make sure you smell incredible. Look for an aftershave that comes with a matching moisturiser and shower gel – by using products that all have the same scent, the smell will be stronger. It’s also worth investing in a decent deodorant – test run it ahead of the big day!

Top tip: Invest in a new aftershave so every time you use it you’ll be reminded of your big day. Why not look for a his n hers scent?

Peak Facial Hair

If you’re clean shaven, make sure you invest in a proper shave. If you want to DIY it here is some tips:

Have a hot shower, and layer on some pre-shave oil, which will soften the hairs and moisturise your skin. This also acts as a lubricant so the razor can glide more easily across your skin, especially when combined with shaving cream. Use a decent shaving brush to whip up your shaving cream in a bowl and lather it on your face – by using a brush each hair will be lifted and your skin will get exfoliated too. Follow up with a soothing post shave balm to moisturise and avoid rashes.

Moustache: To make sure your moustache is in perfect condition, start growing it ahead of the big day. Avoid trimming it above the lip until you’re pleased with the length, and comb through it regularly, brushing the hairs outwards. Invest in moustache wax to style it, twisting the ends upwards and outwards for an on-trend look.

Stubble: Designer stubble is set to be a big trend for 2016 – it’s great news if you struggle to grow a full beard, or can’t be bothered to shave regularly! To make the most of your stubble, allow the hairs to grow until it starts to feel itchy and follow the natural lines on your face to create the shape. Wet shave any of the areas that don’t fit the template. If your face is quite chiselled, fade or taper the stubble so there’s not such a defined outline.

Sideburns: Sideburns are having their time in the sun in 2017 – why not join prestigious sideburn fans Elvis, Tom Jones and Bradley Wiggins and grow some of your own? However, this time they’re part of the full beard – sport them solo if you’re feeling truly edgy.

Tight Beard: If want to be on trendy with a beardy look but can’t deal with feeling unkempt, the tight beard is for you. Keep your facial hair trimmed short for this look, as it gives a well-groomed feel. Set your trimmer to 2-3 millimetres and trim evenly all over, before wet shaving the surrounding areas for a well-defined, sharp look.

Short Long Beard: A long beard isn’t for everyone – that trend may be best left to the hipsters. A long beard can appear quite straggly so for a tidy take on the look go for the short long beard. Follow the shape of your face to style this beard and use sharp, groomed lines. Don’t let the beard go past a couple of inches below the chin and leave the hair under the chin and on the neck to grow for a fuller look.

Style Your Hair

Don’t get so caught up in your facial hair that you forget about the hair on your head. See a barber in the run up to your wedding – around two weeks before – to make sure your hair is tidy and in top condition. You may need to trim your neck and hairline just before the big day. Now is not the time to change your trusty hair products in case they don’t result in the desired effect. Stick to your usual style and products – unless your usual look is inspired by Gareth Gates circa 2001.

Get a Manicure

We’re not talking about French tips or a bit of glitter on your ring finger – but instead consider getting a masculine manicure to make sure your nails are looking their very best for the big day. It’s quite likely that your hands will feature in a lot of photos – as you place the wedding ring on your partner’s finger, and as the two of you show off your shiny new rings after the ceremony. By getting a manicure you can make sure your nails look neat, tidy and buffed ready to be captured on camera.

 

Stay healthy for your big day

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Many brides fear about getting sick in the run up to the wedding. With heightened stress and emotion, don’t forget to take the time to relax, stay healthy and look after yourself.

If you are looking to prevent a cold or just want to kick-start a new healthy lifestyle. Here are some of the ways you can avoid getting sick in the run up to your wedding:

Up Your Fruit and Veg Intake

Planning a wedding an sometimes feel like a full time job! So keep your body happy and healthy by giving it the right fuel – not only will you feel like you have more energy but you will also be more prepared to fight off infection. Some simple ways to up your fruit and veg intake is to add a small glass of fruit juice to your day, sprinkle some berries on your morning cereal and keep things like carrot sticks, cucumber and celery to snack on at your desk.

Drink More Water

We all know this but making sure you drink enough water is important for pretty much every aspect of your body. If you struggle to drink enough water, then consider filling up a jug and keeping it on your desk – with the aim to finish it before you leave work. If you are always on the move, then keep a bottle of water handy so you can stay hydrated throughout the day.

Include Probiotics in Your Diet

Introduce probiotics into your diet – probiotics are live bacteria that are good for your health and can be great for keeping a healthy lifestyle. If you are looking for a natural source of probiotics, then include yogurt into your diet – try and opt for more natural low sugar options rather than the highly sweetened variety.

Have Breakfast

Not only will having a healthy breakfast get you energised for the day, it will also stop any reckless snacking mid-morning. As your sugar levels crash you risk reaching for the sweet stuff, keep those hunger pangs at bay my making sure you have a good breakfast.

Get into a Good Hand Washing Routine

Regular hand washing can help keep germs at bay – particularly if you have friends or colleagues around you who are sick! When washing your hands. Handwashing with soap works by removing bacteria and viruses from hands before they get a chance to cause infections or spread to other people. When you wash your hands make sure you use soap and warm water for a minimum of 20 seconds.

Start a Wedding Workout

If you don’t already have a regular exercise routine, then now is the time to introduce one. Walking, swimming or cycling daily can not only give your immune system a helping hand, you will see an overall improvement in your health both mentally and physically. If you are not used to high impact exercise, then start off slowly and go for walks in your lunch break. If you are starting a dramatically different routine them, it’s always a good idea to consult your doctor.

Limit Your Alcohol Intake

Hen parties, stag dos and general pre-wedding celebrations can see your alcohol intake soar. As well as being packed full of empty calories and sugar, alcohol is also a drain on your immune system. Make sure you see alcohol as a naughty treat to be enjoyed in moderation rather than a regular occurrence.

Consider the Flu Jab

If you are classed as a high risk category, then you will receive a flu jab free of charge from the NHS. Even if you don’t come under a high risk group you can still have a flu jab at your local pharmacy, if you are concerned about flu in the lead up to your wedding then speak to your local pharmacy.

If you are planning on kick-starting a healthy diet filled with good fats, protein and lots of fruit and veg then here are some fantastic foods to introduce into your diet:

Green Tea

Swap your morning latte for a green tea, we know it doesn’t go quite so well with a pain au chocolat but you will cut your calorie intake massively. Green tea is also loaded with polyphenols which are powerful antioxidants and can protect your skin against harmful free radicals (yucky stuff that ages your skin!).

Avocados

It seems like you can’t go on Instagram without seeing an avocado smiling back at you! Whether it’s smashed on toasted, whipped up into a smoothie or chopped up into a salad. This popular fruit is packed full of healthy fats and vitamins and can be a great addition to perk up a sad lunchtime salad.

Blueberries

These little low calories berries are packed with antioxidants and they are so easy to incorporate into your diet. Add to your morning cereal or porridge or keep a little pot handy on your desk to snack on during the day.

Eggs

Eggs are a great source of protein and can be a fantastic addition to your diet. Eggs cooked in coconut oil can be a great start to your day – add some chopped tomatoes and steamed spinach if you want to also use your breakfast to up your vegetable intake.

Sweet Potatoes

Swap white potatoes for sweet potatoes for an added boost of beta-carotene. They also contain lots of magnesium which is essential for nerve function. Swap your usual mashed potato for sweet potato mash or make some delicious sweet potato wedges.

Nuts

Add a sprinkling of hazelnuts, walnuts or almonds to your breakfast cereal for a boost in omega-3 fatty acids and vitamin E. Just don’t forget that nuts are also calorific so enjoy in moderation if you are trying to lose weight.

Oily Fish

Oily fish such as salmon, sardines and mackerel will give you a great source of protein and vitamin D and long chain Omega-3s.

Soup

Adding soup into your diet can be a great way to increase your vegetable intake and the high water content in soup will mean you are left feeling fuller for longer. If you want to swap your lunchtime sandwich for a bowl of nutritious soup, then consider making your own batches of soup as many shop bought soups have high levels of salt and sugar.

Spinach

Popeye’s favourite vegetable! Spinach has high levels of chlorophyll which is great for your health. Spinach is also low calorie and really easy to introduce to your diet – add a handful to your favourite smooth, swap your usual lettuce leaves for the dark green stuff or add a steamed portion to your dinner a few times a week.

Coconut Oil

Swap processed cooking oils for organic coconut oil– as well as being a great healthy fat to add to your diet coconut oil also works well as a lip balm or a body oil. If you are adding coconut oil to your diet just remember to consume in moderation as it’s high in calories.

 

Beautify for your Wedding

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Everybody’s priorities are different, whether it’s spending more on that PERFECT wedding venue or that little bit extra for the wedding photographer whose photos you absolutely love, there are some things that you just can’t avoid paying that bit extra for.  As for the beauty side of things, there are certainly a few ways you can keep the pounds in your pocket!

It’s easy enough to get swept up with everything, taking on board all the suggestions of those around you and this can leave you feeling a little overwhelmed as well as worrying about finances to fund it all.

Skincare, Health and Fitness

Certain beauty treatments such as facials, are the most obvious thing a bride feels that she needs but to be honest with you, if you aren’t having regular facials already then there is really no need to start now.  The same thing goes for any other treatments or products promising to tone, tighten or take years off you!

The best thing you can do for your skin is keep yourself healthy.  Making a conscious effort to drink more water, eat more vegetables and increase your protein intake will give you far better and quicker results than any “wonder” treatment or product.  Green and herbal teas are great for keeping you hydrated and for flushing out toxins and they are a lot more interesting than water.

You don’t need to go into a blind panic and sign up at the gym or worse, hand over wads of cash to a personal trainer.  The simplest pleasures in life are free!  Getting out there in the open and doing some high powered walking or running will really jump start your metabolism and you will begin to notice results within a few days – not to mention that you will feel better too!  Even if it’s just 10 minutes a day, make a point of factoring it into your pre-wedding beauty routine and you can start pushing yourself further and for longer as you get used to it

Nails

As for manicures and pedicures, while it is lovely to visit the salon and be pampered while they do it for you, this can become extremely costly. Fear not however! These are super simple to do at home and in all honesty I actually prefer doing these myself at home. I don’t have to sit impatiently waiting for my nails to dry in a strange place, I can watch TV or read a book in the comfort of my home while any polish sets.

All you really need for this is a cuticle remover, orange stick and a nail file.  It’s very simple, the cuticle remover when applied and left for a minute will get to work and then you just need to push them back with an orange stick and the cuticle itself should easily come off.  You can remove any dead skin from the heels of your feet with a pumice stone, or by lightly grazing a razor and then just finish off with a good helping of moisturiser.  That’s really all there is to it!

Hair and Makeup

Firstly, make sure it is just a basic trim and not a complete restyle that they need you to model for! There should be no need to worry as you’ll usually find a senior stylist present at all times to ensure there aren’t any mistakes.  As for conditioning your hair, again, it’s nice to get wrapped up in all the beautifying but you don’t need to rush out and buy the latest keratin treatment!  There are lots of home remedies you can make to nourish your hair or even just applying coconut oil can help bring any ratty locks back to their ultimate shine!

When it comes to makeup for the day, if you don’t have the budget for a makeup artist then putting some hours in on YouTube tutorials to teach yourself can really help.  It’s like learning any new skill, it’ll take time so be patient.  I would make sure you find a YouTube artist that you find easy to follow and stick with following their videos only instead of confusing yourself hopping from one to another. If you’re in need of some new make up anyway, then getting yourself down to a makeup counter for a ‘“free” makeover which is redeemable off products purchased after then this could be a great learning tool for you too.

If you really don’t have a budget for wedding hair or makeup artist then don’t scrimp on costs or forego a hair or makeup trial unless you are absolutely sure that they will do a great job for you on your wedding day. Tension will be running higher than normal on your wedding morning and time will be precious so you do not want any nasty surprises or added stress of trying to rectify a bad hair or makeup situation! You could be better off just doing it yourself if you’ve practised enough – that way you will know exactly what you are doing and what to expect.

Get Wedding Party ready

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When you’re preparing for the biggest event of the year, managing your time and planning your look is really important. With all the organising that goes into making the day perfect, you might actually forget that this is a time of celebration! Whether you’re the bride-to-be or an honoured guest, here are a few tips to help you to adopt a positive attitude on your way to getting wedding party ready!

Be honest about your budget

Even if you’re not the bride, being part of a wedding can be expensive. A new wedding dress, wedding accessories, gifts, travel expenses – it all adds up. Before you buy your out t or even RSVP, it’s a good idea to be honest about your budget and what you can afford. Don’t go dress shopping “just for fun” and end up falling in love with the designer gown – this goes for brides, too!

Write down all your to-dos

This one goes without saying for the bride-to-be, but don’t think as a wedding guest that you don’t have a lot to get sorted! From hair and nail appointments, to finding the perfect gift, wedding dress and accessories to match, it’s a great idea to make a compact to-do list so that you’re not panicked at the last minute.

Practice those wedding picture poses

Hate how you look in photos? Many people become self-conscious and slouch over as soon as a camera appears. It might sound silly, but spending some time in front of the mirror practicing picture-perfect poses will give you extra confidence on the day. Holding a smile for endless pictures can actually cause you to frown, so remember to try and keep your smile natural.

Have your nails professionally done

Naturally, everyone will want to see your hands on your wedding day! Showing off your beautiful new wedding ring means that people will notice if your nails aren’t up to scratch – the same goes for bridesmaids who are holding bouquets. Take time to moisturise your hands in the week running up to the main event and get a chic matching manicure to your dress or accessories.

Avoid crash diets

Adding ‘clean’ foods to your diet, like fresh veggies, as well as cutting out or limiting your consumption of processed foods, is a great way to look and feel healthier. Avoid crash dieting – it can put a stress on your body and cause your metabolism to go into starvation mode, while also adding unnecessary feelings of guilt during an already stressful time.

Avoid last-minute treatments (facials, Peels, etc.)

Waxing, facial peels and other intensive skincare treatments can cause short-term in inflammation and irritation, so doing these one or two nights before the wedding is a bad call. To give your skin some time to recover, make sure you have all your treatments done at least a week before the event. This will ensure your skin is radiant and ready in time.

Experiment with hairstyles

Everyone’s hair is different and what suits one bride or bridesmaid might look disastrous on another. Check out some simple hairstyles in a magazine or online and try them out to see what suits. Don’t be afraid to mix it up a bit – if you usually go straight, try some loose curls for an elegant look.

Wear natural-looking wedding make-up

Painting on too much bold makeup will make you stand out in wedding photos – and not for the right reasons. If you love a bold lip colour, balance it out with light foundation and simple eye makeup. A natural-looking glow can be achieved with a good exfoliator, primer and highlighter.

Get to know the rest of the wedding Party

Especially if you’re part of the main event, spend a little time getting to know the rest of the party before the wedding. This is a great way to break the ice and you’ll all feel much more comfortable dealing with any last-minute stresses together on the big day!

Break in new shoes

Wearing new shoes that haven’t been broken in can mean taking them off before the night is through. If you find some new shoes that are perfect for your wedding, make sure you spend a few days walking in them around the house so that they’re nice and comfortable in time for the celebrations.

 

Get a good night’s sleep

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Every bride wants to look radiant and healthy on her wedding day, and getting regular, good sleep is a major contributor to getting this! When planning a wedding it’s vital to get some good sleep and here’s how…

Say no to champers

Although lots of people claim that alcohol helps them fall asleep more quickly, it actually reduces REM sleep – the stage of sleep associated with deep dreaming. Losing out on REM sleep can cause drowsiness when awake, so it’s best to avoid it altogether during the run-up to the wedding. Swap alcohol for herbal teas and non-caffeinated soft drinks, which also help with hydration.

Avoid coffee and other stimulants

Caffeine is obviously well known for keeping people awake, but many other snacks and drinks also contain caffeine, such a chocolate, tea and cola drinks. It is best to steer clear of food and drinks containing stimulants, or make sure they are consumed early in the day, as even in moderate doses, they can block sleep neurotransmitters, causing insomnia.

Light exercise

Although time is always tight in the weeks building up to the wedding, you should allow herself some light exercise every day. Avoid too much strenuous activity later in the day though, because this is more likely to cause you to wake up in the night!

Eat foods that contain tryptophan

If you feel you need an energy boost, it’s best to snack on foods that contain tryptophan. This is an amino acid, which is required for the production of serotonin in the body, which in turn produces melatonin – a hormone that helps with sleep. Yoghurt, bananas, milk and eggs are all high in tryptophan.

Put that phone away

Although the days before a wedding can be frantic with so much to do and so many people to contact, brides should try to avoid using their phone, tablet or laptop late at night. Gadgets like this emit blue light, which is said to delay the production of melatonin, so keeping the body awake.

Turn off the TV

38% of people watch television to wind down before they sleep. However, this can actually harm the sleep cycle because watching TV before bedtime encourages you to stay up later than you would naturally.

Listen to sounds that aid sleep

If you’re anxious and finding it particularly difficult to get to sleep at night,try one of several devices or apps available that generate white noise. White noise devices work two ways: by blocking distracting noises, and by producing soothing sounds that are relaxing and help to induce sleep.

Sleep naked

It’s always tempting to wrap up in cosy pyjamas on cooler nights, but going to bed naked can have several benefits when it comes to getting our beauty sleep. Studies have shown that having the wrong body temperature at night can stop the dozing off process, while not allowing the body to regulate its temperature – by wearing clothes, for example – can prevent people from reaching the deeper stages of sleep.

Turn the bed into a sleep haven

Don’t compromise on comfort – make sure your bed is as comfortable as possible, even if it is just to change the bed linen for something luxurious, or swap a thick duvet for clean, cotton sheets to ensure she has a cool and calm night’s sleep before the wedding.

 

The first dance

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There are a number of traditional moments when planning a wedding day. There’s walking down the aisle, the speeches, kissing the bride and many, many more. It’s fair to say that there is a lot to remember and that is never more true than with the first dance. Since all eyes are on you, here are our top tips to ensure your wedding dance goes without a hitch.

Pick something that’s danceable

It goes without saying that you should be sure to pick a song that is special to the two of you. Not only that but you also need to ensure that the lyrics are okay. Most important however, is making sure the song you pick is danceable. You might love heavy metal, but it doesn’t make for a good first dance wedding song. Here are the most popular ones and most come under three minutes and have a melodic tune. Take note and you should be fine!

Tell the wedding entertainment
If you have a live band rather than a DJ, it’s fair to assume the wedding band will be the ones playing your song on the day. You might not get a chance to rehearse with them, so do make sure that the song they’re learning is the version that you’re hoping to hear on the day. Many songs have numerous covers and it’d be terrible if they’ve learned the wrong one!
Take some dance lessons
You might not be the one to rush to the dance floor in a nightclub and you may not own a pair of dancing shoes, but at least attend a couple of sessions to get the basics. You might not become Michael Flatley overnight but you we think you’ll definitely pick up enough knowledge to not only scrape through the first round of Strictly, but also wow your guests!

Practice, practice,practice..

When doing the dishes, run through your steps. When out for a walk, practice your steps. When on the way to work, ponder through the movements in your mind. There’s nothing better than practicing your dance to ensure that it will be perfect on the day and if you’re lucky, the wedding venue might even allow you both in to see how much space you’ll have!
…And practice on the day

It’s all very well practicing from the comfort of your own home but we all know about nerves! Considering you might be performing your first dance in front of well over fifty people (and that would be on the small side), you might wish to run through it with your partner on the actual day. Can’t think of time when you’ll be alone? A wedding photographer is sure to allow you a couple of minutes to practice whilst waiting for the perfect shot.
Wear the right shoes
There’s no point practicing the dance in your slippers if you’re not going to be wearing them on the day. Unless you’re planning a sleepover themed wedding, we suspect you’ll be wearing some nice high heels or a smooth pair of black brogues. The thing about both these forms of footwear is they don’t tend to have a lot of grip… So make sure you’ve worn them during some of your rehearsals; nobody wants to fall over during their first dance!
Back straight and keep smiling!
Although you want to make sure your wedding shoes aren’t slippery and that you’ve worn them before the wedding music begins, remember that nobody will be watching your feet (well, unless your dance instructor is in attendance). All the focus will be on your upper body so if all else fails, keep your back straight and smile!

Get your wedding makeup picture perfect

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1. Get your skin in shape

Seek professional advice to ensure your skincare routine is right before your big day. This way, your skin will be in tip-top condition and your foundation will look ultra-flawless. Try using a facial oil at night for powerful and quick results.

2. Prime your canvas

For perfect bridal beauty on your big day, be sure to start with a primer all over your face to even out skin tone and texture, and help your foundation to last all day.

3. Choose long lasting foundation

Choose a long lasting foundation to avoid shine and dullness throughout the day.

4. Peach your cheeks

Choose a peachy blusher and apply to the apples of your cheeks for a fresh and natural look. When applying this type of wedding makeup, blend upwards and along cheekbones to finish.

5. Wear eyeliner and make it gel

Gel eyeliner is magic! It creates real definition like liquid liner but is so much easier to apply. It looks great on and lasts all day, something you’ll need with all the attention. Opt for brown for fair skins and black for darker complexions.

6. Line your lips for great definition

Use a lip liner (in a natural shade) all over your lips before applying your lipstick or gloss. It creates natural definition and the colour lasts for hours!

7. Get rid of those dreaded bags

Do not use light reflective concealer under your eyes as you risk having white eye circles in your photographs. Instead use a matte concealer or your wedding makeup foundation to hide those bags.

8. Focus on your eyes

When it comes to wedding makeup for eyes, use waterproof mascara to avoid panda eyes in pictures, but comb through your lashes after each coat to eliminate clumps.

9. Eliminate creasing or fading around the eyes

If you suffer from creasing or fading, make sure you start off with a good base. Use an eyeshadow before your shadow to keep it smooth.

10. A quick pit stop – touching up on the day

On the day itself, carry with you 3 essential products for touching up; your lip liner, lip gloss/stick and a translucent powder for stopping shine. This will ensure you look your best throughout the entire day. Why not buy yourself a little wedding makeup bag as a treat for the day

Lose a few pounds for your big day

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Losing weight doesn’t have to involve a huge overhaul of your daily diet. Instead, making small and simple changes to the way you shop, cook and eat can equal a huge difference – and could even see you drop a dress size slip into a smaller wedding dress.

Week 1

Don’t portion with caution – trying to live on small portions will leave you feeling hungry and more likely to snack on unhealthy foods. Enjoy regular meals and eat to satisfy your appetite by tucking into filling, lower-calorie foods like pasta, rice, potatoes, fruit and veg, lean meat, poultry and fish.

Week 2

For every meal, fill a third of your plate with vegetables. They’ll fill you up, increase your nutrient intake and help you drop a dress size.

Week 3

Take away your takeaways and cook your own low-fat curries, burgers or chips. You’ll save pounds as well as drop a dress size and tighten your belt in more ways than one! Eating healthily doesn’t cost anymore, because you pocket pounds you’d previously have spent on convenience foods and takeaways.

Week 4

Choose whole fruits ahead of juice. Fruit contains lots of sugars (albeit natural). Whole fruit is also full of bulky fibre that helps satisfy your appetite and keep you full for a long time. Juice, however, doesn’t fill you up and it’s easy to have lots of it so you quickly consume more sugar and extra calories. Think about how full you would be after six oranges compared with how easy it is to drink the juice from six oranges without feeling full.

Week 5

Cool swaps are key when you want to drop a dress size – so use extra-lean meat, trim off all visible fat and remove skin from poultry, swap cooking oil for light sprays, sugar for sweetener and calorie-laden salad dressings for fat-free vinegar and see the pounds fly off!

Week 6

Keep a piece of fruit close to hand in case you fancy a snack, plus an apple or a banana won’t melt all over your purse like chocolate! But if you do really want to drop a dress size and fancy a piece of chocolate, don’t deny yourself. Depriving yourself will only see you crave treats more and end up giving in, most likely giving up on your slimming campaign, too. Enjoy in moderation.

Week 7

Use skimmed or semi-skimmed milk instead of whole milk in drinks, on its own or in cooking. You’ll still receive the calcium that you need without any extra fat.

Week 8

Take your lunch to work – that way you know what’s gone into it. Pre-packed sandwiches and salads can be loaded with hidden salt and fat. Plus, making your own lunches will work out cheaper, saving more money for the wedding!

Don’t scrimp on any of these…

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Your wedding dress

You’ve all heard horror stories from brides who chose to risk buying their wedding dress from an online seller. Many brides who have been let down by an internet supplier, receiving a dress in a condition not at all as described or how they’d pictured.

Every bride deserves the one-on-one attention they will receive visiting a bridal store. It’s the most important item of clothing you’ll ever buy: make a day of it – make a week of it! It’s an experience you will treasure for the rest of your life.

Your perfect venue

Finding the perfect wedding venue is like finding the perfect pair of shoes: they should fit beautifully straight away!

Just as influential as the dress, your venue will say a lot about the type of wedding you are having. Not only is it the backdrop for your photos – the pictures you’ll cherish for a whole lifetime – but the wedding venue also acts as a prompt for your guests: it sets the scene and will give them a hint of the day to come.

When searching for venues, couples often comment that ‘the one’ hit them like a thunderbolt. It fitted their theme perfectly; it accommodated all of their guests; the grounds were stunning and it ticked all the right boxes. Don’t be tempted to compromise on the venue. It will add to that sense of ‘specialness’ by marking your big day out as something unique and memorable. It’s the venue that helps to set apart a wedding from a run-of-the-mill party.

Gastronomical delights

If Jamie, Marco and Gordon are all unexpectedly unavailable, never fear – there are some delicious taste-bud treats out there!

Hugely important, the food for your big day will play a big part of your guest’s opinions about your wedding. Hungry or dissatisfied guests are a big no-no. Treat your guests to a gastronomical delight. And it doesn’t have to be super fancy, either – bangers and mash is always a winner – just make sure that there will be enough for everyone.