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Stay healthy for your big day

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Many brides fear about getting sick in the run up to the wedding. With heightened stress and emotion, don’t forget to take the time to relax, stay healthy and look after yourself.

If you are looking to prevent a cold or just want to kick-start a new healthy lifestyle. Here are some of the ways you can avoid getting sick in the run up to your wedding:

Up Your Fruit and Veg Intake

Planning a wedding an sometimes feel like a full time job! So keep your body happy and healthy by giving it the right fuel – not only will you feel like you have more energy but you will also be more prepared to fight off infection. Some simple ways to up your fruit and veg intake is to add a small glass of fruit juice to your day, sprinkle some berries on your morning cereal and keep things like carrot sticks, cucumber and celery to snack on at your desk.

Drink More Water

We all know this but making sure you drink enough water is important for pretty much every aspect of your body. If you struggle to drink enough water, then consider filling up a jug and keeping it on your desk – with the aim to finish it before you leave work. If you are always on the move, then keep a bottle of water handy so you can stay hydrated throughout the day.

Include Probiotics in Your Diet

Introduce probiotics into your diet – probiotics are live bacteria that are good for your health and can be great for keeping a healthy lifestyle. If you are looking for a natural source of probiotics, then include yogurt into your diet – try and opt for more natural low sugar options rather than the highly sweetened variety.

Have Breakfast

Not only will having a healthy breakfast get you energised for the day, it will also stop any reckless snacking mid-morning. As your sugar levels crash you risk reaching for the sweet stuff, keep those hunger pangs at bay my making sure you have a good breakfast.

Get into a Good Hand Washing Routine

Regular hand washing can help keep germs at bay – particularly if you have friends or colleagues around you who are sick! When washing your hands. Handwashing with soap works by removing bacteria and viruses from hands before they get a chance to cause infections or spread to other people. When you wash your hands make sure you use soap and warm water for a minimum of 20 seconds.

Start a Wedding Workout

If you don’t already have a regular exercise routine, then now is the time to introduce one. Walking, swimming or cycling daily can not only give your immune system a helping hand, you will see an overall improvement in your health both mentally and physically. If you are not used to high impact exercise, then start off slowly and go for walks in your lunch break. If you are starting a dramatically different routine them, it’s always a good idea to consult your doctor.

Limit Your Alcohol Intake

Hen parties, stag dos and general pre-wedding celebrations can see your alcohol intake soar. As well as being packed full of empty calories and sugar, alcohol is also a drain on your immune system. Make sure you see alcohol as a naughty treat to be enjoyed in moderation rather than a regular occurrence.

Consider the Flu Jab

If you are classed as a high risk category, then you will receive a flu jab free of charge from the NHS. Even if you don’t come under a high risk group you can still have a flu jab at your local pharmacy, if you are concerned about flu in the lead up to your wedding then speak to your local pharmacy.

If you are planning on kick-starting a healthy diet filled with good fats, protein and lots of fruit and veg then here are some fantastic foods to introduce into your diet:

Green Tea

Swap your morning latte for a green tea, we know it doesn’t go quite so well with a pain au chocolat but you will cut your calorie intake massively. Green tea is also loaded with polyphenols which are powerful antioxidants and can protect your skin against harmful free radicals (yucky stuff that ages your skin!).

Avocados

It seems like you can’t go on Instagram without seeing an avocado smiling back at you! Whether it’s smashed on toasted, whipped up into a smoothie or chopped up into a salad. This popular fruit is packed full of healthy fats and vitamins and can be a great addition to perk up a sad lunchtime salad.

Blueberries

These little low calories berries are packed with antioxidants and they are so easy to incorporate into your diet. Add to your morning cereal or porridge or keep a little pot handy on your desk to snack on during the day.

Eggs

Eggs are a great source of protein and can be a fantastic addition to your diet. Eggs cooked in coconut oil can be a great start to your day – add some chopped tomatoes and steamed spinach if you want to also use your breakfast to up your vegetable intake.

Sweet Potatoes

Swap white potatoes for sweet potatoes for an added boost of beta-carotene. They also contain lots of magnesium which is essential for nerve function. Swap your usual mashed potato for sweet potato mash or make some delicious sweet potato wedges.

Nuts

Add a sprinkling of hazelnuts, walnuts or almonds to your breakfast cereal for a boost in omega-3 fatty acids and vitamin E. Just don’t forget that nuts are also calorific so enjoy in moderation if you are trying to lose weight.

Oily Fish

Oily fish such as salmon, sardines and mackerel will give you a great source of protein and vitamin D and long chain Omega-3s.

Soup

Adding soup into your diet can be a great way to increase your vegetable intake and the high water content in soup will mean you are left feeling fuller for longer. If you want to swap your lunchtime sandwich for a bowl of nutritious soup, then consider making your own batches of soup as many shop bought soups have high levels of salt and sugar.

Spinach

Popeye’s favourite vegetable! Spinach has high levels of chlorophyll which is great for your health. Spinach is also low calorie and really easy to introduce to your diet – add a handful to your favourite smooth, swap your usual lettuce leaves for the dark green stuff or add a steamed portion to your dinner a few times a week.

Coconut Oil

Swap processed cooking oils for organic coconut oil– as well as being a great healthy fat to add to your diet coconut oil also works well as a lip balm or a body oil. If you are adding coconut oil to your diet just remember to consume in moderation as it’s high in calories.

 

Tips for beach weddings

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Are you planning wedding? Do you want a dreamy beach wedding? Once you’ve found the perfect beach wedding dress and booked an amazing seaside wedding venue, you need to start thinking about your look.

What constitutes beachy wedding hair for you? Braids, texture with waves. A fresh unstructured playful look.

What should a bride do if she’s marrying on a beach in a humid climate and is prone to frizzy hair?

The best thing to do would be to have braids or twists in the hair, or have the hair pulled back fairly tightly. Always embrace the texture and using salt spray to add to it, perhaps have some braids around your face for some pretty detail and then it doesn’t matter so much if the rest of the hair gets a little frizzy as it adds to the look. You can also use a strong hairspray to seal the hair but it can look quite fixed so although it seals away moisture it may not fit for a relaxed look as much.

What styles work for a breezy beach in the UK and why?

It depends on how warm it is, but if it’s really breezy, a loose chignon of some sort to keep the hair away from the face. A look with loose tendrils and texture would be ideal, nothing too fixed and neat. Then if it isn’t too structured the odd hair being blown about will add to the look and it will not look as though anything is out of place.

How can a bride master boho, beachy waves?

The conical wand is best to create natural looking waves in the hair, and salt spray for adding texture is brilliant. Adding a few fishtail braids woven through or around the face can look very boho; a fine floral crown looks amazing with this style or a few small flowers dotted through the hair also will look beautiful.

What type of hair accessories would you recommend for a beach wedding?

Definitely a flower head crown– Or a few faux flowers dotted through the hair.

 

The final countdown

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Planning a wedding is not easy but we thought that this 12-month handy planner maybe just the job to ensure you are organised for the big day;

12 months to go…

Have the budget conversation with your fiancé and your parents?

  • Fix a date and time

  • Decide on guest numbers

  • Visit reception venues and book one as soon as possible

  • Buy wedding insurance

11 months to go…

Send save-the-dates

  • Book your wedding photographer and videographer (Make sure the church or wedding venue allows photos and videos to be shot!)

  • Book the caterer, DJ and/or band

  • Make appointments to try on wedding dresses

 

10 months to go…

  • Choose your guests – bridesmaids, ushers and best man etc.

  • Decide on your wedding dress (allow at least six months for a made-to-measure dress to be delivered)

  • Choose and order your bridesmaid’s dress.

  • Start thinking about a honeymoon, including the costs, season and flights

 

9 months to go…

  • Find a wedding florist and discuss your flowers, including buttonholes, bouquets and arrangements for the church and reception venue

  • Taste and confirm your menu and drinks with your caterer

  • Choose and order your bridesmaid outfits

 

8 months to go…

  • If you’re getting married in a church, discuss readings with the minister or priest and music with the musicians

  • If it’s a civil ceremony, enquire about what readings and music are permitted

  • Order invitations and envelopes (allow one invitation per married couple or family), plus place cards, menus and a seating plan

 

7 months to go…

Book transport to the wedding venue and on to the reception for you and your bridal party (as well as a car to take you to your first-night hotel or the airport)

Order your wedding cake

Choose and order wedding favours

6 months to go…

  • Remind your fiancé to get his and the usher’s outfits

  • Choose gifts for the wedding party

  • Pick your wedding rings

  • Confirm the order of service with your priest or registrar, and then have guest booklets printed. If you have a choir, they need copies, too

5 months to go…

  • Go honeymoon shopping (Remember summer clothes aren’t easy to find in the winter and vice versa!)

  • Book a hairdresser and style consultation (do this earlier if you’re planning to grow your hair)

  • Book your make-up artist and trial appointments

4 months to go…

  • If you’re changing your name, renew your passport now or do it after you have your honeymoon. The officiating minister or registrar will sign the form

  • Find out if you need visas or inoculations for your honeymoon.

  • Discuss hen and stag night plans with your friends.

3 months to go…

  • Pick a company and start gift-list window shopping!

  • Book for a colour (if you get your hair coloured) and a trim

  • Organise a rehearsal and inform those who will need to be there

  • Attend a reading of the banns, if you’ll marry in a church

2 months to go…

  • Send out invitations six weeks before the day and keep a list of acceptances

  • Check that your fiancé has organised the rings, his wedding clothes, and your first-night hotel

  • Try on your whole wedding outfit, including headdress, shoes and underwear. Forgotten anything? Get it!

  • Book any other beauty treatments (nails, fake tans, etc.)

 

1 month to go…

  • Confirm numbers with caterers and do the seating plan

  • Discuss special requests with your band or DJ

  • Order honeymoon currency and traveller’s cheques

  • Visit the hairdresser to try out hairstyles with your veil and tiara, and have your final cut and colour

  • Have your hen and stag nights – after all that running around, it’s time to party!

 

Personal wedding venues

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With so much pressure to make the right decision, how does a bride make up her mind? We asked some newlyweds and brides to be to share how they made their choice to shed a little light on this planning selection. These answers which may inspire you:

  • “We visited our wedding venue on a holiday before we got engaged and we both said, ‘That’s the place we want to get married.’ We got engaged there and now we’re marrying there next September!”

  • “We picked an area where we had our first kiss and it held so many sentimental memories for us too, we just had to get married in a place that meant so much to us”

  • “I picked a place that was not only cost-efficient, but when I went to see it, I knew that it was unique and I had it have it. I love my venue and I absolutely can’t wait to get married there!”

  • “We wanted ceremony and reception in the same location, so we saw a few venues, but nothing said ‘us’ that was a romantic setting until we saw our venue. It’s perfect and I can’t wait to get married there. It’s my happy place, we both love it.”

  • “We must’ve seen over 40 venues. We choose Disney because we fell in love with it! And, well we got some pretty amazing pictures.”

  • “My grandparents’ garden where I had pretty much grown up. It had so many memories and sentimental reasons to have my wedding where I grew up and learned so much.”

 

We hope that some of these ideas have inspired you to find your perfect wedding venue, just make it personal, after all this is a special day which you will want to remember for the right reasons!!

 

Same sex wedding ideas

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With same sex Weddings now legalised, this is a cause for a double celebration, make it loud and be proud. Here are a few ideas on how to celebrate such a wonderful Wedding such as this!!

When it comes to planning a wedding, it’s all about representing the couple’s style and personality — and same-sex weddings are no different. With the law changing in favour of marriage and equality, we’re feeling especially inspired to share some gorgeous wedding-planning ideas for gay and lesbian couples.

We’ve rounded up a few décor ideas that provide a unique twist on traditional wedding details:

  • Kick off the festivities with a personalized billboard sign, a fun way to welcome your guests — and get them excited for the nuptials ahead!

  • Add a twist to traditional ceremony seating with a tongue-in-cheek sign pointing guests to choose a seat and not a side (either way it’s for a bride!).

  • Want to show off your newlywed status in style? Opt for matching ‘Groom and Groom chair designs adorned with greenery or display whimsical “Bride” and “Bride” laser-cut letters in front of your handcrafted sweets.

  • You can also add a humorous — and elegant! — upgrade to the groom’s’ cake with tiered chocolate cupcakes adorned with mini bowties and top hats.

  • For brides, go for simple “Hers” and “Hers” calligraphed signs in front of delicious, non-traditional wedding cakes. And as the night’s celebration comes to a close, send off your guests with personalized canvas totes that read “Love is Love” — a perfect closing to an unforgettable night!

Whether you’re sticking to tradition or going all-out with personalised details celebrate love with

these creative ideas that make for a truly unique same-sex wedding!!

Welcome your wedding guests with a sign with big personality — like a billboard with your wedding-day phrase!

 

The perfect Wedding cake

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One of the highlights of every wedding; the cake!  Guests might forget your first dance song or the colour of your table runners, but your friends and family will always remember what your wedding cake tasted like — and looked like.

Whether you prefer sugar or fresh flowers, pretty blooms are the perfect accessory for your wedding cake!

Wedding cakes with flowers are one of the most popular big day desserts, and for good reason! Pretty blooms add vibrancy to an otherwise simple cake at a relatively low expense. It allows the bride and groom to skip pricier decorative techniques — like fondant or hand-cut details — in favour of floral adornments.

And though sugar flowers cost more than fresh, the fake buds are still a cost-effective way to upgrade your wedding cake without bursting your budget. The best part about going the faux-flower route is that the colour and design options are endless.

If you prefer to use real flowers (which look absolutely gorgeous on a big cake!), choose a bloom that’s currently in season and complements your wedding theme.

One of the most popular ways to include flowers on a big-day dessert; the topper! Many couples are forgoing traditional wedding cake toppers in favour of fresh blooms. But if you can’t image skipping the classic bride and groom, consider other options, like sugar petal details or scattered buds at the cake’s base or between layers.

With countless options, including hand-painted, cascading, single-bloom, and overloaded-floral styles, it’s impossible not to find a delicious confection you absolutely love.

 

Should you invite work colleagues?

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When planning a wedding, the age old question of what to do about inviting work colleagues to your wedding is one that troubles many engaged couples time and time again. For most of us, we spend a lot of time around our work colleagues and have grown a close relationship with a number of them, but there is often others you may not be as close to for one reason or another. So how do you strike the balance between inviting who you want to without inadvertently offending the others?

So when it comes to your wedding day, is there a particular party you agree with or are you still a little confused on the right way to do things?  The first thing you need to think about is that there are no rules, just common sense in relation to the work situation you personally have. Only you will really know what is acceptable in your workplace but here are a few things to consider…

Think about the size of your office

Do you work for a large corporate or a smaller regional office, shop or start up? Have a think about the dynamics in your workplace and how closely you work alongside your colleagues. If the whole company works in real proximity to one another, it makes sense to not just exclude one or two people from proceedings but if you work solely in a team that is one of many, then perhaps consider just inviting your team and your boss. As we say, it’s common sense so just assess the situation appropriately.

Remember, they don’t need to come for the whole wedding

If you’re worried from a budget and space point of view, then there is absolutely no harm in just inviting them to the wedding entertainment evening do. Again, if there are some colleagues you are closer to than others, then invite them to the ceremony and reception and then make it a more open invite to the others for the evening after dinner and speeches.

Consider whether your office is formal and traditional

Traditionally in larger and more corporate companies it is generally expected that you will invite your boss or bosses, especially if you are inviting your co-workers. If you know your office is a lot more relaxed, then again assess the situation and think about how close work in relation to your boss on a day to day basis.

Ask around to see what others did

Hopefully for you, there will be people who have got married before you in the office who you can quiz on what they did. If there is a recurring theme of whether they invited everyone or just a very selective few, then consider following suit.

They’ll probably need a plus one

If your work colleague is married, engaged or in a long term relationship, then it’s likely they’ll need to have a plus one. Again this is entirely up to you but if you are offering plus ones to the rest of your guests, it makes sense that they should have one too.

If you choose to be selective, don’t shout about it

It is totally okay to choose just a few colleagues and many people do, so you shouldn’t feel guilty about it. But if you’re going to do so – don’t make your wedding a common topic of conversation in the office, especially if there’s just one or two people you’re not inviting. You want to be as subtle as possible to avoid getting people’s feelings hurt.

Late night wedding venues

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1. Cripps Barn

This rustic old barn made of the gorgeous old Cotswold stone is a real feast for the eyes, perfect for a laid-back top wedding venue. Set in the countryside near Bidbury, it has flag stone floors, an open fireplace and a large South-facing terrace with fire pits and a bonfire in the garden. Their late license means the bar stays open until 1am.

2. Lains Barn

Lains barn is the perfect location for a rural Oxfordshire wedding, with enough space for you to hold both your ceremony and reception in one place. The best thing about this self-contained wedding venue is that the bar is open until 2am so you can really make the most of the wonderful setting.

3. Fulham Palace

Set in the heart of acres of botanical gardens, Fulham Palace is an enchanting historical venue. It is an all encompassing venue, providing you as a couple with both a stunning private chapel, rooms for civil services and plenty of space for your reception too. This lovely venue has a late license of 2am.

4. Chilston Park Hotel

Dating back to the 17th Century, Chilston park is the ultimate in countryside luxury. Surrounded by 23 acres of private grounds and lakes and with luxurious furnishings, open-fires and candlelight, it makes for a truly romantic backdrop to your day. Their late license is until 1am.

5. The Refinery

Tucked away from the bustling Euston Road, this urban-luxe venue overlooks the peaceful Regent’s Place. With no venue fees and purely a minimum spend, the fact this venue has a late license until 1.30am is the cherry on top.

 

Late License Venues

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When it comes to celebrating one of the best days of your life with all your favourite people around you, the very last thing you want is for it to end early! This is why couples and their family and friends (who are fully prepared to party all night) feel it’s a real priority to choose a wedding venue that has a late license.

1. Roman Baths and Pump Room

Oh beautiful, beautiful Bath – not only are you one of THE most gorgeous places in Britain but you also know how to party. This lovely Wedding venue situated at the heart of the World Heritage Site can be enjoyed by you and all your guests until 1am.

2. New Craven Hall

If you’re after a more industrial feel to your wedding, New Craven Hall in Leeds is the one for you. With gorgeous interiors of exposed brick, large metal beams teamed with warm lighting and luxurious soft furnishings – it does a lot of the decorating legwork for you. Not only that, but you can enjoy the venue and it’s lovely bar until 2am Sunday to Thursday and 3am Friday to Saturday.

3. Searcy’s St Pancras

If you fancy something really alternative but still quintessentially British, why not get married in the spellbinding St Pancras station? Searcy’s enables you to hold both your ceremony and reception all in one place in one of London’s most iconic buildings with a late bar until 1am. If that isn’t late enough, you can always apply for a later license.

4. The Rosendale

For an elegant but understated wedding, The Rosendale in leafy West Dulwich is a great venue for cosy, British charm. With a late license until 1am this local makes for a wonderfully warm place to gather all your family and friends on your big day.

5. The Singer Tavern

Set in the heart of the city of London, this stylish pub and cocktail bar has a light and airy feel. With an industrial, American diner look, this venue makes for a great backdrop to your wedding reception. The basement cocktail bar gives you enough room for dancing and drinking, which is made even better by the fact this venue has a late license until 4AM! If everyone manages to last until that time, we will be very impressed.

Wedding Pets

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You’re planning your wedding and have all your family and friends on the guest list but a little something feels missing, a particularly furry little thing for that matter. When it comes to your wedding day, many couples are increasingly deciding to include their dogs in the wedding. With them being part of your little family so far, it would feel a shame to leave them behind (and just think of the cute factor they will bring to proceedings!) But before issuing your dog with their very own gold embossed invite, there are a few things you need to consider about whether it will realistically work for you. So here are our best advice on how to master including your dog in your wedding day and ensure everything runs smoothly.

  • Think about your dog’s natural character – Is your dog quiet and obedient or loud and excitable? How do they react to large crowds and new people? Really have a good think about the various circumstances that may arise at your wedding day and how your  furry friend will deal with them based on past experiences.

  • Hire a Petsitter – If you have a pet sitter to hand, it’ll take a real weight off your mind about who will be looking after the dog on the day. Not only will you and your family be able to relax, but it will also mean your pet is getting the attention it needs throughout the day.

  • Get authorisation from the wedding venue – A lot of wedding venues can be quite anti pets, so it is crucial you check that they are actually allowed at your venue. If you need to put in a special request to have your furry friend there on the day, then you will need to give them enough prior warning to make the decision. They may wish to see the temperament of your dog so be prepared to visit the venue with your pet in tow.

  • Practice makes perfect – Whilst you may well be practicing your own walk down the aisle prior to the wedding, get your dog involved and ensure you’ve trained them up to know what they will be doing on the day. Whether than be a starring role down the aisle or just getting their general obedience around other people tip top, make sure you squeeze in a bit of training where you can.

  • Let your wedding photographer know – Your wedding photographer will be wanting to capture lots of lovely moments of you with your dog at the wedding, so the more notice you are able to give them the better. Additionally, if your pet is acting as your ring bearer, you will need to notify the photographer of this so they can ensure they’re primed and ready to capture it.

  • Safety first – As cute as your dog may look in his little bow tie and tux combo, make sure they are happy and not at a safety risk. If possible, allow your pet to wear the outfit around the house prior to the wedding to ensure they are happy wearing it for an extended period of time.

  • Give advance warning – Make it known to your guests that your pup will be in attendance in case anyone needs to flag up that they have allergies. If this does happen to be the case, then make the necessary amendments to ensure you keep everyone happy.

 

So now you know the facts and things to consider.