Being stressed with wedding planning on the run up to your big day can wreak havoc on the immune so follow some advice on how to stay cold and flu free this winter…
Eat well
Eat foods that are good for the immune system – a healthy plant based diet containing broccoli, cabbage, red fruits such as blackcurrants and strawberries, carrots, turmeric and onions contains plenty of immune protecting chemicals.
Relax and reduce stress
Stress harms your ability to fight viruses and has a huge impact on the immune system. The best thing you can do to reduce stress on your wedding day is to plan ahead. Make a schedule for getting everything done and stick to it!
Green tea
Green tea which is rich in many chemicals that have been shown to have health protective properties.
Wedding workout
Getting some gentle exercise such as walking, swimming or cycling for half an hour daily can be very helpful both physically and mentally. But beware that excessive exercise such as that undertaken during extreme training sessions for competitive sporting activities can reduce the immune response.
Sleep tight
Be sure to get enough beauty sleep, because not getting enough lowers your immune function. The body needs a good seven hour’s kip to help build itself up. Poor sleep over a long period can decrease the immune function very quickly.
Limit alcohol
Take it easy on your hen do because drinking excessive amounts of alcohol is also bad for your immune cells, which get disorientated and confused just like us!
Herbal help
Take Echinacea at the first sign of feeling run down to help support the immune system to fight off colds and flu.
It helps the body fight the symptoms of these infections by supporting the immune system, helping to maintain the body’s resistance.
