Tag Archives: health

Beautify for your Wedding

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Everybody’s priorities are different, whether it’s spending more on that PERFECT wedding venue or that little bit extra for the wedding photographer whose photos you absolutely love, there are some things that you just can’t avoid paying that bit extra for.  As for the beauty side of things, there are certainly a few ways you can keep the pounds in your pocket!

It’s easy enough to get swept up with everything, taking on board all the suggestions of those around you and this can leave you feeling a little overwhelmed as well as worrying about finances to fund it all.

Skincare, Health and Fitness

Certain beauty treatments such as facials, are the most obvious thing a bride feels that she needs but to be honest with you, if you aren’t having regular facials already then there is really no need to start now.  The same thing goes for any other treatments or products promising to tone, tighten or take years off you!

The best thing you can do for your skin is keep yourself healthy.  Making a conscious effort to drink more water, eat more vegetables and increase your protein intake will give you far better and quicker results than any “wonder” treatment or product.  Green and herbal teas are great for keeping you hydrated and for flushing out toxins and they are a lot more interesting than water.

You don’t need to go into a blind panic and sign up at the gym or worse, hand over wads of cash to a personal trainer.  The simplest pleasures in life are free!  Getting out there in the open and doing some high powered walking or running will really jump start your metabolism and you will begin to notice results within a few days – not to mention that you will feel better too!  Even if it’s just 10 minutes a day, make a point of factoring it into your pre-wedding beauty routine and you can start pushing yourself further and for longer as you get used to it

Nails

As for manicures and pedicures, while it is lovely to visit the salon and be pampered while they do it for you, this can become extremely costly. Fear not however! These are super simple to do at home and in all honesty I actually prefer doing these myself at home. I don’t have to sit impatiently waiting for my nails to dry in a strange place, I can watch TV or read a book in the comfort of my home while any polish sets.

All you really need for this is a cuticle remover, orange stick and a nail file.  It’s very simple, the cuticle remover when applied and left for a minute will get to work and then you just need to push them back with an orange stick and the cuticle itself should easily come off.  You can remove any dead skin from the heels of your feet with a pumice stone, or by lightly grazing a razor and then just finish off with a good helping of moisturiser.  That’s really all there is to it!

Hair and Makeup

Firstly, make sure it is just a basic trim and not a complete restyle that they need you to model for! There should be no need to worry as you’ll usually find a senior stylist present at all times to ensure there aren’t any mistakes.  As for conditioning your hair, again, it’s nice to get wrapped up in all the beautifying but you don’t need to rush out and buy the latest keratin treatment!  There are lots of home remedies you can make to nourish your hair or even just applying coconut oil can help bring any ratty locks back to their ultimate shine!

When it comes to makeup for the day, if you don’t have the budget for a makeup artist then putting some hours in on YouTube tutorials to teach yourself can really help.  It’s like learning any new skill, it’ll take time so be patient.  I would make sure you find a YouTube artist that you find easy to follow and stick with following their videos only instead of confusing yourself hopping from one to another. If you’re in need of some new make up anyway, then getting yourself down to a makeup counter for a ‘“free” makeover which is redeemable off products purchased after then this could be a great learning tool for you too.

If you really don’t have a budget for wedding hair or makeup artist then don’t scrimp on costs or forego a hair or makeup trial unless you are absolutely sure that they will do a great job for you on your wedding day. Tension will be running higher than normal on your wedding morning and time will be precious so you do not want any nasty surprises or added stress of trying to rectify a bad hair or makeup situation! You could be better off just doing it yourself if you’ve practised enough – that way you will know exactly what you are doing and what to expect.

An Introduction to Wedding Fitness

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It’s no surprise that brides often feel a crazy amount of pressure to look good on their wedding day. Not only is there the worry of fitting into your dream wedding dress, but an endless amount of pictures will also be snapped over the course of the day.

Unsurprisingly, over 90% of brides hope to shed extra pounds before getting married. However, perhaps more shockingly, as many as one in three will resort to crash dieting in an extreme bid to get their ideal bridal body.

The good news is that crash dieting is completely unnecessary – which is great seeing as it has no benefit to your overall health and is unlikely to give you the results you want anyway.

When Should I Start My Fitness Regime?

There’s no ‘one size fits all’ approach to when you should start your wedding fitness regime. It really does depend on your starting point and how much weight you want to lose. The sooner you start the better. Don’t wait until the last minute to try and lose weight and then expect miracles.

You should be thinking about your diet and exercise plan as soon as you start your wedding planning, so that you don’t end up resorting to a crash diet in a bid to lose pounds at the last minute. Ideally you should aim to reach your weight loss goal within 4 weeks of your wedding, in time for the final dress fittings. That way you’ll be able to focus more on the finishing touches of the wedding planning rather than worrying about fitting into your dream dress.

Set Yourself Short Term Goals

Make sure you take regular exercise over the first four to six weeks for general fitness, then start to target specific areas such as your stomach, thighs and bottom. Keeping a fitness diary will also monitor your progress and help you to feel good about your achievements.

What if I’m Short on Time?

Finding the right kind of exercise regime to suit your needs and schedule can vary from a brisk walk to a full workout in the gym or an exercise video that you found online.

If you have a demanding work and life schedule that rarely allows you to fit exercise in, then try to make lifestyle swaps wherever you can. For example, ditch the car and walk to work or the shops and try to take the stairs instead of the lift – even just taking up small exercises like this will help you keep trim.

High intensity interval training (known as HIIT for short) is great for a busy bride. This consists of short bursts of intense exercise mixed in with small rests, which could benefit you more than a long session in the gym.

You need to start sweating and exercising alongside a healthy diet to make great changes to your body but this doesn’t mean that you need to spend hours on a treadmill.

Above all, have fun and don’t beat yourself up if it takes a while to get the results you want. Getting fit and losing weight healthily takes time, but stick with it and you’ll feel fabulous inside and out when you finally get into that wedding dress.